In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

Chapters

00:00 Welcome to Summer and the Solstice Reset

02:48 Embracing Seasonal Changes in Diet

06:09 Hydration and Its Impact on Health

09:01 The Importance of Movement and Exercise

11:54 Gut Health and Digestive Enzymes

14:46 Emotional Well-Being and Self-Awareness

17:58 Spiritual Growth and Connection to Nature

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

Chapters

00:00 Introduction to Sunlight and Health

02:52 The Historical Perspective on Sunlight

06:00 Understanding Skin Cancer and Sun Exposure

08:50 The Benefits of Sunlight Beyond Skin Cancer

12:02 Sensible Sun Exposure and Aging

14:56 Circadian Rhythms and Sunlight

17:56 Alternatives to Natural Sunlight

20:58 Vitamin D and Its Importance

24:41 The Vitamin D Dilemma

29:59 Sunlight and Fertility

33:40 In Defense of Sunlight

38:53 The Impact of Light on Children

43:44 Sunscreen Insights

Sponsor:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Rowen Jacobsen Resources:

Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)

Website: rowanjacobsen.com

Social: @unrealrowanjacobsen

Email: rowanjacobsen@gmail.com

Bio:

Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Brooke Taylor Resources:

Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough

Website: www.brooketaylorcoaching.com

Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.

Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".

Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.

Chapters

00:00 Introduction and Background

02:47 The Journey to Mindfulness

05:53 Finding Stillness in Everyday Life

08:56 The Importance of Movement and Mindfulness

11:39 The Beginner's Mindset

14:45 Navigating Conflict and Ego

17:36 The Four Streams of Energy

20:35 Integrating Mindfulness with Peloton

23:41 The Ripple Effect of Kindness

26:41 Conclusion and Final Thoughts

Sponsors:

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

Sam Yo Resources:

Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)

Website: yoiamsamyo.com

Social: @yoiamsamyo

Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity.

02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance

07:07 - Industry influence on dietary guidelines and misconceptions about animal foods

08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for

10:19 - The physiological differences between humans and true carnivores

12:18 - The rise of processed protein products—are they truly necessary?

13:08 - The impact of industry lobbying on public health policies

16:01 - The critical review of recent dietary guidelines and conflicts of interest

17:49 - The carcinogenic potential of high-temperature meat cooking

19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet

20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective

24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based

30:33 - The science behind B12 and the importance of supplementation versus animal sources

33:12 - Plant sources of iron and the importance of eating the rainbow

34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant

36:52 - The connection between processed meats and increased cancer risk

38:21 - The myths about dairy and osteoporosis—what research shows

40:04 - How nutrition education is controlled by industry interests in schools

41:05 - The influence of documentaries and media on shifting opinions about plant-based diets

43:50 - The marketing of collagen peptides—what the science really says about skin health

44:42 - The role of eggs— myths about nutrition and cardiovascular risk

45:43 - Why eggs may increase homocysteine and heart disease risk

47:02 - Plant-based egg substitutes—tofu scramble and other ideas

48:25 - The benefits of organic, non-GMO soy in cancer prevention and immune support

50:09 - Common misconceptions about soy and the importance of quality sourcing

Resources & Links:

• Dr. Lewis's Website - drlewisnutrition.com

Sponsors:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.

Chapters

00:00 Introduction to shedding heaviness and embracing lightness

02:11 Supporting digestion with seasonal greens and herbs

06:47 The benefits of probiotics and gut microbiome diversity

11:27 Spring vegetables and berries for detox and gut health

16:01 The significance of movement for circulation and emotional balance

21:57 Emotional well-being practices for overwhelm and stress relief

29:24 Inner alignment and the power of meditative presence

36:02 The connection between meditation, inflammation, and vitality

37:29 Integrating holistic practices for effortless wellness

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

FEEL GOOD DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources:

Website: mysolluna.com

Supplements: https://mysolluna.com/collections/all

Instagram: @kimberly_snyder, @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters

00:00 Navigating Cold Weather and Nutrition

03:02 The Hunger Crush and Combo Method

06:02 The Importance of Fiber in Diet

08:57 Understanding the Gut Microbiome

11:56 Dieting Culture and Protein Craze

15:00 Plant-Based Eating and Family Dynamics

19:20 Nurturing Healthy Eating Habits in Children

27:20 The Impact of GLP-1 Medications on Health

33:31 Understanding Insulin Management for Better Health

40:09 Conscious Parenting and Nutrition Awareness

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

Abbey Sharp Resources:

Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again

Podcast: Bite Back with Abby Sharp

Website: abbeyskitchen.com

Social: IG: @abbeyskitchen

Tik Tok: @abbeyskitchen

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.

As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.

A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance.

Chapters

00:00 The Journey of Self-Discovery

03:03 Pain and Growth: Lessons from Running

05:52 The Impact of Childhood on Adult Life

08:51 Navigating Fame and Ego

11:33 The Role of Family and Relationships

14:36 Overcoming Adversity and Finding Strength

17:42 Parenting: Challenges and Realizations

27:46 Navigating Family Dynamics with a Nanny

28:48 The Impact of Addiction on Relationships

30:36 The Journey to Sobriety and Adoption

31:51 The Heart of Adoption: Choosing to Love

33:55 Challenging the System: Advocating for Children

37:07 Emotional Resilience and Self-Awareness

40:45 Finding Stillness in a Busy Life

42:13 Creating a Fulfilling Life Beyond Work

43:56 Understanding and Managing Anger

46:36 The Power of Perseverance in Endurance Sports

49:42 Core Messages of Resilience and Self-Reflection

Sponsors:

MANUKORA HONEY

OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

USE LINK: MANUKORA.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com

Ken Rideout Resources:

Book: Everything You Want Is on the Other Side of Hard: A Memoir

Website: https://www.rideout.group

Social: @ ken_rideout

Podcast: RIDEOUT: The Other Side of Hard

Bio: Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.