『Power Lunch Podcast』のカバーアート

Power Lunch Podcast

Power Lunch Podcast

著者： Glass Ceiling Foundation
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.Glass Ceiling Foundation マネジメント マネジメント・リーダーシップ 経済学
エピソード
  • 028: Health Is Not a Luxury with Dr. Shelly Recer

    028: Health Is Not a Luxury with Dr. Shelly Recer
    2026/04/21
    On this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael talk with Dr. Shelly Recer, founder of Eagan Family Chiropractic and Massage, veteran, and mom of six. They explore how stress and mom guilt show up in women’s bodies, why health truly is the foundation of wealth for business owners, and simple, proactive ways women can start prioritizing themselves without feeling selfish.KEY TAKEAWAYS:Chronic stress and busyness often show up as pain, fatigue, anxiety, and poor sleep, especially for women juggling business and familyYour health is directly tied to your ability to be creative, expand your business, and sustain long-term successProactive care through movement, clean inputs, chiropractic, massage, and modalities like red light therapy is far less costly than waiting for a crisisChoosing yourself is not selfish; it is necessary for you to show up fully for your family, business, and communityCommunity, support, and asking for help are essential parts of a sustainable, healthy lifeFAVORITE QUOTES:“Your health is your wealth. If you don’t feel good, you don’t have the energy or creativity to grow your business or create something new.” – Dr. Shelly Recer“You pay now or you pay later. It is always more expensive to wait and be reactive than to be proactive with your health.” – Dr. Shelly Recer“Choosing yourself is not selfish. You are worth the time, money, and effort it takes to take care of yourself.” – Dr. Shelly Recer“Massage and adjustments are not luxuries. They are necessities to keep you going and catch problems when they are still small.” – Dr. Shelly Recer“What you think about is what you attract into your life. Focusing on gratitude can change how you experience even stressful seasons.” – Dr. Shelly Recer“We are all in this together. Women need hope, encouragement, and the reminder that they are doing a good job.” – Dr. Shelly RecerLINKS & REFERENCES:Eagan Family Chiropractic and Massage – https://eganchiro.comBeyond the Yellow Ribbon (veteran and military family support) – https://www.beyondtheyellowribbon.orgEagan Family Chiropractic and Red Light Therapy benefits MORE ABOUT DR. SHELLY: Dr Shelly Recer,DC is a long time health expert in the community with a focus on alternative ways to increase energy, mobility and achieve optimal vitality in your every day life for you and your family. Her office brings in innovative and state of the art treatments to advance and accelerate progress in your wellness journey.CONNECT WITH DR SHELLY RECER:⁠Instagram⁠: ⁠instagram.com/eaganfamilychiroandmassage/⁠Facebook: facebook.com/eaganfamilychiroandmassagWebsite: Eagan Family Chiropractic & Massage https://www.eaganchiro.com/Email: eaganchiro@gmail.comCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    23 分
  • 027: Modern Goddess Energy: Doing Hard Things with Dawn Crowe

    027: Modern Goddess Energy: Doing Hard Things with Dawn Crowe
    2026/04/14
    In this powerful and intimate conversation, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Dawn Crowe, Realtor, creator of the Modern Goddess Collective, and dedicated fitness enthusiast to explore what it really means to go “all in” on yourself.Dawn shares how a craving for deeper, more authentic connection with other women led her to open her home, cook for guests, and host intimate dinners where women feel safe enough to share stories they’ve never told anyone before. She also opens up about her journey into competitive fitness “shows,” the mental toughness it requires, and how daily discipline in the gym helps her confront self-doubt in every area of life.This episode is a heartfelt blend of vulnerability, personal growth, women’s community, and the power of doing hard things on the stage, in business, and in everyday life.KEY TAKEAWAYS:How the Modern Goddess Collective brings women together over intimate dinners and real, unfiltered conversation.Why opening her home became a powerful act of vulnerability and growth for Dawn.What Dawn’s fitness “show” prep has taught her about discipline, self-doubt, and doing hard things.The connection between fitness, confidence, and courage in entrepreneurship and everyday life.FAVORITE QUOTES:If you are going to go all in, you might as well have the best results you can, so invest in a coach. Dawn CroweWhen that voice in your head says you should quit, talk back to it and prove it wrong. Dawn CroweCreate intentional spaces where women can go deep, not just talk about the surface of their lives. Dawn CroweDo the thing you are craving, instead of waiting for someone else to build that space for you. Amy SousaLet vulnerability mean you are all in. When you are all in, that is where the real growth happens. Dawn CroweUse fitness or another daily practice as evidence that you can do hard things in every area of your life. Amy SousaLINKS & REFERENCES: Modern Goddess Collective. Dawn Crowe’s intimate women’s dinner seriesA “diamond dinner” event that inspired DawnThe Power Lunch Podcast and Glass Ceiling FoundationUpcoming Power Luncheon themes:The Power of You and FinanceA future health-focused luncheonMORE ABOUT DAWN: Devoted mom. Real estate guide and entrepreneur. Fitness lover who competes on stage now and then. Casual hiker, adventurer, and lifelong learner. I created The Modern Goddess Collective to bring women together for deep conversations and intimate spaces where we can be seen, heard, and cared for. I’m increasingly community-minded through Rotary and the Chamber, building relationships that strengthen the places we live. I’m constantly learning — from my business, my son, the women around me, and my gorgeous man that challenges me to own my worth more fully.CONNECT WITH DAWN CROWE:Facebook : facebook.com/DawnCroweRealEstatePhone: 651-895-6398Website: www.DMCgroupMN.comEmail: dawn@DMCgroupMN.comFeel free to reach out to her for any of your real estate needs!CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    25 分
  • 026: From Surviving to Blooming: Stacey Burr on Healing After Trauma

    026: From Surviving to Blooming: Stacey Burr on Healing After Trauma
    2026/04/07

    On this episode of The Power Lunch Podcast, hosts Amy Sousa, Tracie Munce, and Lisa Carmichael talk with Stacey Burr, founder of the Ember in Bloom Foundation. Stacey shares how her own experience as a survivor of domestic abuse and a longtime yoga practitioner led her to create a trauma‑informed, holistic wellness nonprofit for women survivors and the advocates who support them.

    Ember in Bloom offers yoga, meditation, sound healing, and Reiki to help women move out of survival mode, reconnect with their bodies, and begin to trust themselves again. Stacey also opens up about motherhood, self‑care without guilt, and the power of community in healing. Stacey shares how her experience as a survivor led her to create a space where women can reconnect with themselves through trauma-informed practices like yoga, meditation, and sound healing.

    • Healing is not about fixing yourself, it is about reconnecting to who you already are
    • Trauma lives in the body, not just the mind
    • Community is often the missing piece in the healing process
    • Self care is not selfish, it is necessary

    FAVORITE QUOTES:

    • We’re not out there trying to fix people. We’re out there to show them there are tools they already have within them. ~ Stacey Burr

    • The person you need to love the most is not me, not Dad, not Grandma. It’s yourself. ~ Stacey Burr

    • Our bodies hold onto survival. Healing happens when we learn how to feel safe again. ~ Stacey Burr

    • A huge part of this is community. People need to know they’re not alone. ~ Stacey Burr

    LINKS & REFERENCES:

    • Ember in Bloom Foundation. Trauma‑informed yoga, meditation, sound healing, and Reiki for women survivors

    • Violence Free Minnesota. Statewide partner amplifying Ember in Bloom

    • Nine Mile Brewing (Bloomington, MN) – Monthly community yoga + sound bath benefitting Ember in Bloom

    • Cornerstone (Bloomington, MN) – Survivor support organization where Stacey leads yoga sessions

    MORE ABOUT STACEY: I am a mom to two girls, ages 4 and 16, and originally from Wisconsin. I have worn many career hats over the years, but I have finally found my true purpose through Ember in Bloom Foundation. I care deeply about community and meaningful connection. Outside of my work, I love trying new restaurants, traveling, practicing yoga, exploring sound healing, and spending quality time with family and friends.


    CONNECT WITH EMBER IN BLOOM:

    Instagram

    Linked In

    Facebook

    Website: ⁠⁠Ember in Bloom


    CONNECT WITH US:

    • ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    Call to Action:

    If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    22 分
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