『Power Lunch Podcast』のカバーアート

Power Lunch Podcast

Power Lunch Podcast

著者： Glass Ceiling Foundation
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Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.Glass Ceiling Foundation マネジメント マネジメント・リーダーシップ 経済学
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  • 035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro

    035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro
    2026/06/09
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with somatic and embodiment guide, breathwork facilitator, retreat leader, and host of Cosmic Healing, Vaughn Pierro.Together, they explore how breathwork became Vaughn's pathway to unconditional self-love, why healing happens more powerfully in community, and how women can reconnect with themselves through intentional breath, embodiment, and sisterhood. Vaughn shares her journey of spiritual awakening, motherhood, generational healing, and what it means to come home to yourself.KEY TAKEAWAYS:Unconditional self-love changes everything. The relationship you have with yourself influences every other relationship in your life.The heart serves as a bridge between your human experience and your spiritual connection.Breathwork is a powerful tool for releasing stuck emotions, calming the nervous system, and reconnecting with the present moment.Healing becomes more powerful when experienced in community. One woman's courage often gives others permission to heal too.Sisterhood creates ripple effects that extend into families, relationships, and future generations.The exhale is where release happens. Giving yourself permission to take up space can help the body let go of what it no longer needs.Triggers can become invitations for deeper awareness and healing.Healing is often messy, but every step brings you closer to who you truly are.FAVORITE QUOTES:The heart is the bridge between your human existence and your holy existence.Your breath is holy because God breathed life into you.When one woman heals, she weaves a thread of healing through every woman around her.Healing is messy. Unbecoming who you've been so you can become who you truly are is confusing and beautiful.All judgment is self-judgment.The exhale is where you let go.The more we let go, the more we can fill up with unconditional love.LINKS & REFERENCES:Cosmic Healing Podcast with Vaughn PierroHoly Breath Method - Breathwork and somatic embodiment practices designed to help individuals reconnect with themselves and release stored emotional patterns.Women's Retreats and Healing Circles - Experiences designed to support healing, connection, sisterhood, and personal transformation.Dr. Joe Dispenza - Referenced for his work on meditation, breathwork, and personal transformation.MORE ABOUT VAUGHN PIERRO:Vaughn Pierro is the creator of the Holy Breath Method, a powerful healing practice that combines breath, body, and voice to help people release stored emotional energy and reconnect with themselves and God. With over 30 years of experience in bodywork, somatic healing, and spiritual development, Vaughn guides women through deep transformational experiences that awaken the body’s innate capacity to heal. She is the host of the Cosmic Healing Podcast and leads retreats, trainings, and healing circles from her home studio just outside of Atlanta.CONNECT WITH VAUGHN PIERROPodcast: Cosmic Healing: https://share.google/IQn4mVKqnnxJnTTemWebsite: Www.vaughnpierro.com Instagram: https://instagram.com/vaughnpierroFacebook: https://www.facebook.com/vaughn.littlepierroYouTube: https://youtube.com/@vaughnpierroCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    42 分
  • 034: Living Limitless at Any Age with Liz Svatek

    034: Living Limitless at Any Age with Liz Svatek
    2026/06/02
    In Part 2 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael continue their conversation with transformational coach and bestselling author ⁠Liz Svatek⁠.Together, they explore what it means to live without limits, regardless of age or stage of life. Liz shares why healing is meant to become a foundation rather than a destination, how women can stop arguing for their limitations, and why energy, identity, and intentional leadership matter more than ever. Through conversations around Human Design, Rapid Transformational Therapy (RTT), masterminds, and personal reinvention, Liz offers practical tools for creating a life rooted in purpose, impact, and possibility.KEY TAKEAWAYS:You are not your age. You are your energy.Healing is the foundation, not the finish line. At some point, growth requires building something with what you've learned.People pleasing is often rooted in old conditioning and can keep women from stepping into leadership.The words that follow "I am" shape your identity and your future.Transformation happens through integration, not by constantly chasing the next coach, retreat, or program.Human Design can help uncover your natural strengths, decision-making style, and leadership gifts. Women carry wisdom, influence, and leadership at every age, and the world needs more of it. When women create wealth and impact, entire families and communities benefit.FAVORITE QUOTES:You are not your age. You are your energy.Every day you are one decision away from a different future.Whatever you follow "I am" with, follows you.Stop chasing healing and start integrating it.Once your foundation is healed, the fun begins.We are the ones we've been waiting for.Send the elevator back down.I am not the problem, but I can be the solution.LINKS & REFERENCES:⁠⁠⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠⁠⁠⁠Warrior Women Inc. – Founded by Liz SvatekLimitless Program – Six-month transformational coaching experienceRapid Transformational Therapy (RTT) – A modality focused on subconscious transformationHuman Design – A framework for understanding your unique gifts, decision-making style, and purposeDr. Joe Dispenza – Referenced for neuroscience, meditation, and personal transformationMORE ABOUT LIZ SVATEK:Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully.CONNECT WITH LIZ SVATEKWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lizsvatek.com/⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/liz.svatek/⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/liz-svatek/⁠⁠Facebook: ⁠⁠facebook.com/groups/6799129066773640⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/@LizSvatek⁠⁠CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    39 分
  • 033: You Are Not Your Age, You Are Your Energy with Liz Svatek (part 1)

    033: You Are Not Your Age, You Are Your Energy with Liz Svatek (part 1)
    2026/05/27
    In Part 1 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with transformational coach and bestselling author Liz Svatek to explore how women can stop shrinking, stop over-healing, and start owning the room. Liz breaks down why we must stop weaponizing gratitude, how to reframe triggers as invitations instead of setbacks, and what it really means to walk into any space as the highest energy in the room.KEY TAKEAWAYS:Gratitude can keep you stuck when it becomes a “should.” You can be grateful for your life and still tell the truth about what is not working.Two things can be true at once. You can love your marriage, your kids, and your career and also desire expansion, reinvention, and more for yourself.Healing can become addictive when you are always chasing the next modality, retreat, or high. That is when healing turns toxic.Triggers are not proof that you are broken again. They are smoke alarms that signal there is a new level available to you.Energy is a choice and a practice. You can decide to walk into a room as the highest energy, and that one decision can shift the whole environment.Perspective shifts are curative. One sentence, one reframe, or one new way of seeing a situation can move you onto a completely different path.Your environment does not control you. With awareness, intention, and tools, you can protect and elevate your energy no matter what room you are in.FAVORITE QUOTES:The highest energy entrains the room Gratitude is designed as an elevator, not a weapon of shameWhat if two things can be true I can be grateful and also want moreHealing is a spiral. You are never going back. You are always spiraling upA trigger is not a setback, it is a smoke alarm saying there is more healing availableEnergy is something we get to control LINKS & REFERENCES:⁠Finding Your Diamonds Book Workshop starts June 14th!⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠Finding Your Diamonds by Liz SvatekWarrior Women Inc founded by Liz SvatekJune 14 Find Your Diamonds workshop with Liz SvatekMORE ABOUT LIZ SVATEK:Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully.CONNECT WITH LIZ SVATEKWebsite: ⁠⁠⁠⁠⁠https://www.lizsvatek.com/Instagram: ⁠https://www.instagram.com/liz.svatek/LinkedIn: ⁠https://www.linkedin.com/in/liz-svatek/Facebook: facebook.com/groups/6799129066773640TikTok:⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠YouTube: https://www.youtube.com/@LizSvatekCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠Power Lunch Podcast⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    27 分
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