エピソード

  • 035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro
    2026/06/09
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with somatic and embodiment guide, breathwork facilitator, retreat leader, and host of Cosmic Healing, Vaughn Pierro.Together, they explore how breathwork became Vaughn's pathway to unconditional self-love, why healing happens more powerfully in community, and how women can reconnect with themselves through intentional breath, embodiment, and sisterhood. Vaughn shares her journey of spiritual awakening, motherhood, generational healing, and what it means to come home to yourself.KEY TAKEAWAYS:Unconditional self-love changes everything. The relationship you have with yourself influences every other relationship in your life.The heart serves as a bridge between your human experience and your spiritual connection.Breathwork is a powerful tool for releasing stuck emotions, calming the nervous system, and reconnecting with the present moment.Healing becomes more powerful when experienced in community. One woman's courage often gives others permission to heal too.Sisterhood creates ripple effects that extend into families, relationships, and future generations.The exhale is where release happens. Giving yourself permission to take up space can help the body let go of what it no longer needs.Triggers can become invitations for deeper awareness and healing.Healing is often messy, but every step brings you closer to who you truly are.FAVORITE QUOTES:The heart is the bridge between your human existence and your holy existence.Your breath is holy because God breathed life into you.When one woman heals, she weaves a thread of healing through every woman around her.Healing is messy. Unbecoming who you've been so you can become who you truly are is confusing and beautiful.All judgment is self-judgment.The exhale is where you let go.The more we let go, the more we can fill up with unconditional love.LINKS & REFERENCES:Cosmic Healing Podcast with Vaughn PierroHoly Breath Method - Breathwork and somatic embodiment practices designed to help individuals reconnect with themselves and release stored emotional patterns.Women's Retreats and Healing Circles - Experiences designed to support healing, connection, sisterhood, and personal transformation.Dr. Joe Dispenza - Referenced for his work on meditation, breathwork, and personal transformation.MORE ABOUT VAUGHN PIERRO:Vaughn Pierro is the creator of the Holy Breath Method, a powerful healing practice that combines breath, body, and voice to help people release stored emotional energy and reconnect with themselves and God. With over 30 years of experience in bodywork, somatic healing, and spiritual development, Vaughn guides women through deep transformational experiences that awaken the body’s innate capacity to heal. She is the host of the Cosmic Healing Podcast and leads retreats, trainings, and healing circles from her home studio just outside of Atlanta.CONNECT WITH VAUGHN PIERROPodcast: Cosmic Healing: https://share.google/IQn4mVKqnnxJnTTemWebsite: Www.vaughnpierro.com Instagram: https://instagram.com/vaughnpierroFacebook: https://www.facebook.com/vaughn.littlepierroYouTube: https://youtube.com/@vaughnpierroCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    42 分
  • 034: Living Limitless at Any Age with Liz Svatek
    2026/06/02
    In Part 2 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael continue their conversation with transformational coach and bestselling author ⁠Liz Svatek⁠.Together, they explore what it means to live without limits, regardless of age or stage of life. Liz shares why healing is meant to become a foundation rather than a destination, how women can stop arguing for their limitations, and why energy, identity, and intentional leadership matter more than ever. Through conversations around Human Design, Rapid Transformational Therapy (RTT), masterminds, and personal reinvention, Liz offers practical tools for creating a life rooted in purpose, impact, and possibility.KEY TAKEAWAYS:You are not your age. You are your energy.Healing is the foundation, not the finish line. At some point, growth requires building something with what you've learned.People pleasing is often rooted in old conditioning and can keep women from stepping into leadership.The words that follow "I am" shape your identity and your future.Transformation happens through integration, not by constantly chasing the next coach, retreat, or program.Human Design can help uncover your natural strengths, decision-making style, and leadership gifts. Women carry wisdom, influence, and leadership at every age, and the world needs more of it. When women create wealth and impact, entire families and communities benefit.FAVORITE QUOTES:You are not your age. You are your energy.Every day you are one decision away from a different future.Whatever you follow "I am" with, follows you.Stop chasing healing and start integrating it.Once your foundation is healed, the fun begins.We are the ones we've been waiting for.Send the elevator back down.I am not the problem, but I can be the solution.LINKS & REFERENCES:⁠⁠⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠⁠⁠⁠Warrior Women Inc. – Founded by Liz SvatekLimitless Program – Six-month transformational coaching experienceRapid Transformational Therapy (RTT) – A modality focused on subconscious transformationHuman Design – A framework for understanding your unique gifts, decision-making style, and purposeDr. Joe Dispenza – Referenced for neuroscience, meditation, and personal transformationMORE ABOUT LIZ SVATEK:Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully.CONNECT WITH LIZ SVATEKWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lizsvatek.com/⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/liz.svatek/⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/liz-svatek/⁠⁠Facebook: ⁠⁠facebook.com/groups/6799129066773640⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/@LizSvatek⁠⁠CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    39 分
  • 033: You Are Not Your Age, You Are Your Energy with Liz Svatek (part 1)
    2026/05/27
    In Part 1 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with transformational coach and bestselling author Liz Svatek to explore how women can stop shrinking, stop over-healing, and start owning the room. Liz breaks down why we must stop weaponizing gratitude, how to reframe triggers as invitations instead of setbacks, and what it really means to walk into any space as the highest energy in the room.KEY TAKEAWAYS:Gratitude can keep you stuck when it becomes a “should.” You can be grateful for your life and still tell the truth about what is not working.Two things can be true at once. You can love your marriage, your kids, and your career and also desire expansion, reinvention, and more for yourself.Healing can become addictive when you are always chasing the next modality, retreat, or high. That is when healing turns toxic.Triggers are not proof that you are broken again. They are smoke alarms that signal there is a new level available to you.Energy is a choice and a practice. You can decide to walk into a room as the highest energy, and that one decision can shift the whole environment.Perspective shifts are curative. One sentence, one reframe, or one new way of seeing a situation can move you onto a completely different path.Your environment does not control you. With awareness, intention, and tools, you can protect and elevate your energy no matter what room you are in.FAVORITE QUOTES:The highest energy entrains the room Gratitude is designed as an elevator, not a weapon of shameWhat if two things can be true I can be grateful and also want moreHealing is a spiral. You are never going back. You are always spiraling upA trigger is not a setback, it is a smoke alarm saying there is more healing availableEnergy is something we get to control LINKS & REFERENCES:⁠Finding Your Diamonds Book Workshop starts June 14th!⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠Finding Your Diamonds by Liz SvatekWarrior Women Inc founded by Liz SvatekJune 14 Find Your Diamonds workshop with Liz SvatekMORE ABOUT LIZ SVATEK:Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully.CONNECT WITH LIZ SVATEKWebsite: ⁠⁠⁠⁠⁠https://www.lizsvatek.com/Instagram: ⁠https://www.instagram.com/liz.svatek/LinkedIn: ⁠https://www.linkedin.com/in/liz-svatek/Facebook: facebook.com/groups/6799129066773640TikTok:⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠YouTube: https://www.youtube.com/@LizSvatekCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠Power Lunch Podcast⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    27 分
  • 032: From Vanilla to Visible with Ann Schreiber
    2026/05/19
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Ann Schreiber, founder of Copywriting for You, six time published author, and expert copywriter helping women entrepreneurs become more visible online.Together, they explore why so many women hide behind “vanilla” messaging, how visibility often matters more than perfection, and what changes when women finally stop shrinking their voice in business and life. Ann also shares her personal story of divorce, layoffs, reinvention, second chances, and building a new chapter rooted in confidence, storytelling, and authenticity.KEY TAKEAWAYS:Stop writing “vanilla” content. Playing it safe makes your messaging sound like everyone else. The most compelling content comes from sharing what makes you different and human.Visibility matters more than perfection. Many women do not have an ability problem. They have a visibility problem. Your voice, perspective, and story matter more than polished perfection.Content is not just a task to check off. Thoughtful messaging rooted in strategy, clarity, and storytelling creates deeper connection and momentum for your business.SEO is not dead, it has evolved. Modern SEO still values strong structure, keywords, and links, but now prioritizes people first content that answers real questions naturally.Storytelling creates connection. You do not have to overshare to be relatable. Small personal stories and honest moments often build the strongest trust with your audience.Reinvention can become your greatest strength. Ann shares how divorce, layoffs, and starting over led her to a more fulfilling life, new business, and a completely different future.Journaling creates clarity. Writing down your thoughts, fears, and goals can help process emotions, build confidence, and reconnect you to your voice.Progress matters more than polish. Overthinking and over editing can strip the humanity out of your message. Sometimes imperfect action creates the deepest connection.FAVORITE QUOTES:“Vanilla content is what happens when you’re afraid to show what makes you different.”“You don’t have an ability problem. You have a visibility problem.”“I’m writing for humans first and for bots second.”“People need to get over their fear of confidence and be willing to toot their own horn.”“Polish can get in the way. It’s okay to come back later and say, I’d say this differently now.”“I don’t call it baggage. I call it history.”“Saying something imperfect will resonate more than saying nothing at all.”MORE ABOUT ANN SCHREIBER:Ann Schreiber is a romance novelist and founder of Copywriting For You, where she creates SEO-driven, people-first content for brands across industries. As an author, she writes emotionally layered love stories that explore second chances, personal growth, and starting over. She is the author of the Starting Over Trilogy—Emily’s Next Chapter, Jessica’s New Beginning, and Liz’s Forever After—along with the novella The House Always Wins. Drawing on her background in marketing and storytelling, Ann brings depth, heart, and authenticity to both her fiction and client work.CONNECT WITH ANN SCHREIBERWebsite: ⁠⁠⁠⁠Copywriting For YouInstagram: write_read_write_repeatLinkedIn: annschreiberFacebook: copywritingforyoucorpCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠Power Lunch Podcast⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    20 分
  • 031: Living Your Truth: Wild Steps to Personal Freedom with Erin Barry
    2026/05/12
    Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Erin Barry, speaker, author, retreat director, and founder of Live Your Truth Journey and explore what it really means to live in alignment with your truth, reconnect with your inner wisdom, and create a life that actually feels like your own. KEY TAKEAWAYS:Living out of alignment eventually shows up in your body through stress, tension, exhaustion, and dissatisfaction.Defining your core values can become a turning point for making decisions from your true center instead of other people’s expectations.Personal freedom often matters more than financial freedom or time freedom when creating a fulfilling life.Small daily shifts like visualization, intentional routines, and habit stacking can lead to major transformation over time.Habit stacking makes personal growth more sustainable by attaching new habits to routines already in place.The W.I.L.D. framework stands for Wisdom, Intuition, Love, Direction, and Living Your Truth as a pathway to deeper self awareness and alignment.Intuition and fear are deeply connected, and learning to recognize your body’s signals can help you discern between resistance and true warning signs.Purpose is not something external to chase; it comes from fully living, growing, and reconnecting with what lights you up.Self care alone is not enough. Soul care requires slowing down and asking deeper questions about what truly nourishes your heart and spirit.FAVORITE QUOTES:“Everybody’s purpose is to live their best life, to be happy, and to continually grow and become.”“When I defined my values, I started making choices that aligned with my center rather than everyone else’s expectations.”“Happiness is not giddiness. Happiness is contentment, progression, and growth.”“When we die, the biggest regret is wishing we would have lived the life we wanted instead of who others expected us to be.”“My purpose is to live this life to its fullest potential, where fulfillment comes on the other side of growth.”“Start imagining and visualizing the change you want to see and you might start changing without even realizing it.”“Self care is not enough. You have to go deeper into soul care.”“Living your truth is following your own unique path and being present enough to interrupt your thoughts and ask soul questions.”LINKS & REFERENCES:~ Atomic Habits – James ClearFRAMEWORKS & PRACTICES~ W.I.L.D. Framework – Wisdom · Intuition · Love · Direction · Live Your Truth~ Habit Stacking – Pairing new habits with existing routines to create sustainable change.~ Visualization Practice – Mentally rehearsing the life and feelings you want to create before taking action.~ Soul Care – Going beyond self care to examine what truly nourishes your spirit, values, and emotional wellbeing.~ Present Moment Awareness – Interrupting autopilot living by slowing down and becoming more intentional and mindful.MORE ABOUT ERIN BARRY: Erin Barry empowers women on a quest for meaning wondering, “Who am I? Why am I here? What’s my purpose?” to awaken their personal power reconnecting to their authentic being, passions, and purpose to follow their own unique path growing into their full potential enjoying life fully.CONNECT WITH ERIN BARRY:Website: ⁠⁠⁠⁠⁠⁠⁠liveyourtruthjourney.com⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinmariebarry.comInstagram: liveyourtruthjourneyLinkedIn: ⁠erin-marie-barry-lytj/Facebook: liveyourtruthjourneyCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠Power Lunch Podcast⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    19 分
  • 030: Awakening the Hero Within: Radical Responsibility, Mindset Shifts, and Money Stories with Charity Weibel
    2026/05/05
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Charity Weibel, Market President at Merchants Bank (Apple Valley and Rosemount) and author of Awakening the Hero Within: Discovering Her Power.Together, they dive into how women often wait to be “chosen” or “rescued” in their careers and lives (like the fairy tales we grew up with) and how to instead become the hero of your own story. Charity shares practical tools for shifting from victimhood to radical personal responsibility, from scarcity to abundance, and from survival mode to peaceful, intentional living.KEY TAKEAWAYS:You are the hero of your own story. Stop waiting to be noticed, chosen, or rescued; hard work only pays off when you also speak up and step upUse the H.E.R.O. formula. Combine Hard Work, Education, and Responsibility for Self so you’re ready when Opportunity shows up.Choose radical responsibility. Catch yourself playing the blame game and pivot to, “What can I do about this?”Shift your mindset first . Move from fixed to growth, from scarcity to abundance, and stop letting your past dictate your future.Start tiny to change your money story. Even saving $5 a week and cutting small “filler” purchases can begin to create real financial breathing room.Interrupt negative spirals fast. Name the negative thought, replace it with “I am” affirmations, breathe deeply, and use music or movement to reset your energy.Lead with intention, not autopilot. The tools are simple; the transformation comes from using them consistently instead of picking up the same old emotional luggage every morning.FAVORITE QUOTES:“We have to realize that we are the heroes of our own story.”“Women will say, ‘The opportunity was never given to me.’ Yes, the opportunity has been given—but what action did you take to own that opportunity?”“I always question that when I start thinking about my childhood: you’re not six anymore.”“If we’re going to live in a survival mentality or scarcity mentality, we have to choose to move into an abundance mindset.”“Awareness is always the first step to growth.”“I just woke up one day and decided, I’m tired of being this way. I want to change.”“Every step you’re talking about is easy to do—it just takes intention.”“Stop waiting to be begged, chosen, or rescued. Make the decision to take action.”LINKS & REFERENCES:BooksAwakening the Hero Within: Discovering Her Power – Charity WeibelSelf-guided career and mindset book for women, with prompts to help you claim the hero role in your own life.Mindset – Carol DweckThe foundation of growth vs. fixed mindset referenced in the conversation.Everything is Figureoutable – Marie ForleoRecommended for its core belief that every challenge is solvable.Frameworks & Practices MentionedH.E.R.O. Formula – Hard Work · Education · Responsibility for Self · OpportunityBlame Audit – Notice when you blame traffic, weather, or other people and intentionally shift to “What can I do?”Money Micro-Steps – Start with small weekly savings (even $5) and cut low-impact “filler” purchases.“I Am” Affirmations – e.g., “I am confident. I am positive. I am intelligent.” Post them where you’ll see them daily.Breath & Music Reset – Deep breathing to interrupt negative spirals and “girl power” playlists to raise your energy.MORE ABOUT Charity Weibel: Where intuition stirs and courage rises, Charity helps women awaken their waiting hero within.CONNECT WITH Charity Weibel: Website: ⁠Rise2Success.orgLinkedIn: linkedin.com/in/charityweibel/CONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠Power Lunch Podcast⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    22 分
  • 029: From Attendee to Advocate: Why Membership Matters
    2026/04/28
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael introduce the new Glass Ceiling Foundation Membership and share how it transforms women from attendees into active contributors. They explain how membership supports free and low cost events, amplifies member visibility, and strengthens a community committed to helping women break through seen and unseen barriers.KEY TAKEAWAYS:Membership shifts you from simply attending events to contributing to a larger mission and movement for womenMember support helps keep happy hours, masterminds, and power luncheons financially accessible and sustainableFounding members receive benefits such as discounted power luncheon tickets, podcast exposure, social media visibility, and members only events and swagThe foundation is community driven, listening to what women want and shaping future offerings like webinars, mentorship, and in school classesMembership signals a public commitment to championing other women and breaking barriers togetherFAVORITE QUOTES:“Membership takes you from an attendee to a contributor. Now you are part of something bigger.” –~Tracie Munce“Glass Ceiling Foundation is really about empowering women to break through barriers, both seen and unseen.” ~ Tracie Munce“We should be running into those rooms where other women are sharing their wisdom with us.” ~ Tracie Munce“Just start the deal. It does not have to be perfect. Start, and let the snowball effect happen.” ~ Tracie Munce“We are listening to our community and building what they are asking for.” ~ Lisa CarmichaelLINKS & REFERENCES:Glass Ceiling Foundation website: glassceilingfoundation.orgBook: Grit by Angela DuckworthAuthor and book club leader: Ann SchreiberGlass Ceiling Foundation Book ClubGlass Ceiling Foundation Mastermind ProgramPower Luncheon event at Caspers in April & JuneCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    15 分
  • 028: Health Is Not a Luxury with Dr. Shelly Recer
    2026/04/21
    On this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael talk with Dr. Shelly Recer, founder of Eagan Family Chiropractic and Massage, veteran, and mom of six. They explore how stress and mom guilt show up in women’s bodies, why health truly is the foundation of wealth for business owners, and simple, proactive ways women can start prioritizing themselves without feeling selfish.KEY TAKEAWAYS:Chronic stress and busyness often show up as pain, fatigue, anxiety, and poor sleep, especially for women juggling business and familyYour health is directly tied to your ability to be creative, expand your business, and sustain long-term successProactive care through movement, clean inputs, chiropractic, massage, and modalities like red light therapy is far less costly than waiting for a crisisChoosing yourself is not selfish; it is necessary for you to show up fully for your family, business, and communityCommunity, support, and asking for help are essential parts of a sustainable, healthy lifeFAVORITE QUOTES:“Your health is your wealth. If you don’t feel good, you don’t have the energy or creativity to grow your business or create something new.” – Dr. Shelly Recer“You pay now or you pay later. It is always more expensive to wait and be reactive than to be proactive with your health.” – Dr. Shelly Recer“Choosing yourself is not selfish. You are worth the time, money, and effort it takes to take care of yourself.” – Dr. Shelly Recer“Massage and adjustments are not luxuries. They are necessities to keep you going and catch problems when they are still small.” – Dr. Shelly Recer“What you think about is what you attract into your life. Focusing on gratitude can change how you experience even stressful seasons.” – Dr. Shelly Recer“We are all in this together. Women need hope, encouragement, and the reminder that they are doing a good job.” – Dr. Shelly RecerLINKS & REFERENCES:Eagan Family Chiropractic and Massage – https://eganchiro.comBeyond the Yellow Ribbon (veteran and military family support) – https://www.beyondtheyellowribbon.orgEagan Family Chiropractic and Red Light Therapy benefits MORE ABOUT DR. SHELLY: Dr Shelly Recer,DC is a long time health expert in the community with a focus on alternative ways to increase energy, mobility and achieve optimal vitality in your every day life for you and your family. Her office brings in innovative and state of the art treatments to advance and accelerate progress in your wellness journey.CONNECT WITH DR SHELLY RECER:⁠Instagram⁠: ⁠instagram.com/eaganfamilychiroandmassage/⁠Facebook: facebook.com/eaganfamilychiroandmassagWebsite: Eagan Family Chiropractic & Massage https://www.eaganchiro.com/Email: eaganchiro@gmail.comCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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