You have permission to change.

The hard part is that when we change, it can unsettle relationships. People often relate to us based on who we have been, while God is inviting us into who we are becoming.

Can you relate? If so, this episode is for you!

It's time to explore, from multiple angles, how to give ourselves permission to change without becoming selfish and self-absorbed, reactive, or even a bit rebellious.

We'll hold space for exploring how to move forward while still showing empathy and compassion for the people adjusting to our transformation.

Yes, this is another episode coming straight from my lived experience, which I'm bringing to you because I wish I had this perspective a long time ago. So tune into this first part to hear what I've learned and then come back for Part 2, where I'll unpack for you a framework for assessing the seasons and stages of your transformation through a faith integrated with neuropyschological approach for your emotional, relational, and spiritual growth process.

For complete show notes and links, visit StableMinded.us.

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

If you have ever felt like you are capable and caring, but constantly behind, scattered, overwhelmed by anxiety that fights against your faith, or defeated by being accused that you're too _____ (sensitive, emotional, inconsiderate, bossy, etc), then this episode is for you.

We are talking about ADHD in women and girls, and why this isn't a fad but a cry for help and better care.

ADHD has gone undiagnosed in girls for far too long, dismissed by the stereotype of hyperactivity as it is seen in boys. In fact, one might say that where girls are underdiagnosed, boys are overdiagnosed. But for this episode, we focus on how ADHD presents in a female, why it is often missed, what is actually happening in the brain, and the practical supports that can make everyday life feel more manageable. Consider this your high-level overview seasoned with hope and encouragement to continue the exploration of ADHD and how it may be affecting you or the women and girls in your life.

If this resonates, share it with a friend who has been carrying shame or confusion. There is hope, and there are next steps.

To find complete show notes and helpful links, visit StableMinded.us.

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever thought, “Why can’t I just be over this?” this one is for you. This episode of the StableMinded Podcast is a real-time, from-the-heart conversation about the roller coaster of emotions that come when we experience the limits of our humanity, the challenges of grief and loss, and what it means to hold the hope of eternity in mind.

In this episode, we talk about:

• The confusing “both-and” of grief and relief
• The grief we don’t name enough: accepting people’s limitations
• The tension of living between what is and what we want

Sometimes what we are craving is actually a longing for heaven-on-earth.

When we step back and see our current situation from that vantage point, we're better set up to embrace our limits, release others from unrealistic expectations, process the loss and grief that comes both in life and death, and shift our perspective towards remembering that this life is temporary.

This is our journey from Eden to Eternity, where longing for beauty, perfection, and redemption beckons us onward.

Even so, we live in the not yet.

So if you’re walking through loss, disappointment, estrangement, or a relationship that will not become what you hoped, lean in and be encouraged.

And be ready to jot down the journal questions near the end to help you name what you need, release what you cannot control, and ask God for the grace to live your “new normal.”

Helpful Links

• Thrive Tool Box
• StableMinded On Demand
• Highlands Ability Battery
• Equipped Group Coaching Program

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

Have you been trying harder but still feeling stuck? This episode reveals why lasting transformation requires more than willpower—it needs healing from the inside out.

Lisa shares the backstory of her personal journey from survival mode to becoming StableMinded, showing how integrating faith with neuropsychology can bring the breakthrough you've been searching for. If you're ready to stop looping on the same issues and start experiencing real peace, healthy boundaries, and emotional freedom, this episode is for you.

Ready to go deeper?

• Thrive Tool Box
• StableMinded On Demand
• EMDR Therapy Intensive
• Highlands Ability Battery
• Equipped Group Coaching Program

Don't forget to subscribe, share with someone who needs to hear this, and join the conversation on social media using #StableMinded.

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to move from just surviving to truly thriving with purpose?

In this powerful episode, we dive deep into how to identify and live out your core beliefs and values—so you can align your daily life with what matters most: loving God, loving others, and loving yourself.

Here's what you'll discover:

• Considering what it means to be called by God versus stepping into a vocational calling.

• The difference between negative beliefs that need healing and core beliefs that guide your purpose.

• How to define your values and structure your life around them.

• Why your "why" stays steady even when the "how" changes across seasons.

• Practical steps to translate your beliefs into actionable daily choices.

Want to go deeper?

If you're resonating with this content, you'll want to consider two powerful resources to support your journey:

1. ​Highlands Personality Assessment ​- Discover how God uniquely wired you! This assessment reveals your natural abilities, communication style, and how you process information. Understanding your design is the first step to living with purpose. ​Learn more here​!

2. ​Equipped Group Program​ - Ready for transformation? Join a community of like-minded individuals who are integrating faith, neuroscience, and practical tools to become stable-minded and live with purpose. This program combines biblical truth with proven strategies for lasting change. Learn more at ​ondemand.stableminded.us

• Equipped Framework Resource
• Equipped: Live Life with Purpose, Episode 002
• Strategies for Living with Purpose, Part 1: Embracing Your Wiring & Design, StableMinded Podcast 004

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you process life the way you do? Why do certain approaches to healing work for some people but not for you?

In this episode, Lisa Pulliam explores the first strategy for living with purpose: embracing your unique wiring and design. Drawing from Psalm 139 and the Highlands Ability Battery, Lisa examines how understanding our God-given design is essential to discovering and fulfilling our purpose. She emphasizes that there's no one-size-fits-all approach to healing or finding purpose, and invites listeners to explore what living with God's purpose looks like in their lives today.

• Highlands Ability Battery
• Equipped Group Coaching Program
• Equipped Framework Resource
• Equipped: Live Life with Purpose, Episode 002

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.

How many of us start the new year off gung-ho? We set goals. We make promises. We tell ourselves: This is the year!

And then, real life shows up. We're sidelined, distracted, discouraged, and can't even remember our New Year's resolutions!

In this episode of the StableMinded Podcast, Lisa Pulliam names what many people experience by the second week of January, known as “Quitter’s Day” — the point when New Year’s resolutions lose steam and become a forgotten memory.

But instead of doubling down on willpower (or starting over with another list of fixes), Lisa offers a gentler, steadier invitation: move from resolution living to intentional living.

Resolutions are usually built on a burst of motivation. They are rarely built on a clear sense of purpose. When our plans fall apart, it is easy to feel discouraged, behind, or even ashamed.

Lisa encourages listeners to trade quick-fix motivation for a grounded process — one that grows stability over time through prayerful reflection, aligned priorities, and realistic goals.

After 18 years of practicing this in her own life, Lisa shares the framework that has become her “plumb line,” the personal planning resource and Bible-based mini-course she created called Equipped: Plan Life with Purpose, which you can find at StableMinded On Demand.

Helpful Links

• Equipped Resource & Mini Course at StableMinded On Demand
• Restorative Retreats
• EMDR & Therapy Intensives
• Christian Counseling

Connect & Grow Links

Stableminded.us

StableMinded On Demand

Instagram

Facebook

Newsletter

Equipped Group Program

Hosted on Acast. See acast.com/privacy for more information.