This episode wasn't planned.

God asked me to show up with my mic and nothing else. So that's what I did.

I'd spent the week going down a planning spiral, trying to prepare, trying to be enough, trying to figure out exactly what He needed from me before I could start. He stopped me mid-spiral with one question: do you trust me or not?

In this episode I sit with something a lot of us carry quietly. The feeling that we're still not there. Not spiritual enough. Not ready. Not prepared. I share what happens when you've spent so much energy trying to figure out how to be used by God that you forget He never asked for that in the first place.

We walk through the parable of the talents together (Matthew 25), and I talk about a situation I'm in the middle of right now, one I don't have a tidy ending for yet. The messy middle is the whole point.

He doesn't need your plan. He doesn't need your perfected prayer life. He doesn't need you to have it all figured out.

He just needs your yes.

New episodes every Tuesday.

Connect with Sarah:

Website: https://thesarahtaylor.com

Instagram: https://www.instagram.com/the.sarahtaylor

YouTube: https://www.youtube.com/@TheSarahTaylor

Get Sarah's Book: https://thesarahtaylor.com/get-my-book

I've been on a GLP-1 for almost a year. Not for the reason you're assuming.

This isn't a weight loss story. This is the story of a body that was at a constant eight out of ten in pain despite doing everything right. Daily walks. Strength training. Nutrition. Therapy. Nervous system work. Chiropractic. Massage. Physio therapy. Four years of consistent, intentional work before I ever considered medication.

The GLP-1 wasn't my first answer. It was what happened after I had already done the work and my body was still keeping score.

I kept this to myself for almost a year. Not because I was hiding it. Because I already knew what people would assume, and I wasn't ready to let a label tell my story before I could.

This is likely the last episode of The Becoming Podcast about my body. There is more of me on the other side of this chapter.

Galatians 6:4-5. Proverbs 31:25.

New episodes every Tuesday.

Connect with Sarah:

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

Get Sarah's Book: https://thesarahtaylor.com/get-my-book

For almost 10 years, you taught women how to take care of their bodies. Somewhere in the middle of it, you stopped tending to your own soul.

This week Sarah is telling the whole story. The decade in the fitness industry. The Tampa airport moment that took her right back to the gym she was fat shamed in a decade ago. The woman who looked her dead in the eyes in front of her four year old. The hour of shaking before the plane took off. And the quiet sentence she heard underneath all of it. It’s the heart of the matter.

This is not a takedown of wellness. It is what happens when we tend the body and starve the soul. Sarah unpacks what a decade in fitness gave her, what it cost her, and what shifted when she stopped chasing the body and started tending to her soul. Psalm 23. 1 Corinthians 6:19-20. One small practice that changes everything.

The body is the dwelling place. Not the destination.

What is your one thing?

New episodes every Tuesday.

Connect with Sarah

Website: https://thesarahtaylor.com

Instagram: @the.sarahtaylor

YouTube: The Sarah Taylor

Get Sarah’s Book: https://thesarahtaylor.com/get-my-book