In this episode of the InspirED Podcast, Andrea De La Cerda sits down with personal stylist Lizette Hendricks to challenge one of the biggest misconceptions women have about fashion: that clothing should fix their bodies. Lisette shares her philosophy of using style to honor a woman's natural features rather than hide or change them. Together, they explore body harmony, seasonal color analysis, style myths, wardrobe overwhelm, and the emotional connection many women have with clothing.

Through practical advice and personal insight, this conversation invites women to stop chasing trends and start dressing in a way that reflects their authentic selves with confidence.

...

CHAPTERS

00:00 Meet Lizette Hendricks

01:45 How Lizette Became a Personal Stylist

03:23 Why Traditional Fashion Advice Falls Short

05:11 Creating a Safe Space for Style

07:14 Body Harmony, Color, and Personal Style

11:15 Why Style Is About Authenticity

13:00 Stop Dressing to Fix Your Body

17:10 The Freedom of Dressing as Yourself

18:38 Understanding Body Types and Color Seasons

24:40 Common Style Myths Debunked

27:52 Simplifying Your Wardrobe with Confidence

...

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Connect with Lizette

Andrea De La Cerda

⁠⁠Business Audit⁠⁠

TAG ANDREA ON INSTAGRAM

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...

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

authentic personal style, body confidence, personal stylist, color analysis, body types, personal style, confidence through style, women's fashion, style confidence, dressing for your body type, seasonal color analysis, self-confidence for women, authentic confidence, wardrobe styling, personal image, body acceptance, fashion psychology, women and confidence, style consultation, authentic self

In this episode of the InspirED Podcast, Andrea De La Cerda explores why so many women struggle with negotiation and why the challenge has less to do with confidence than with lifelong conditioning. She explains how women are often taught to prioritize likability over self-advocacy, making it difficult to negotiate compensation, pricing, boundaries, and opportunities. Andrea reframes negotiation as a conversation about alignment rather than confrontation and shares practical strategies to communicate value with greater clarity, confidence, and authority. Whether you're negotiating your salary, setting business rates, or advocating for your role, this episode offers actionable insights to help you stop shrinking and start leading.

...

CHAPTERS

00:00 Why Women Hesitate to Negotiate

02:12 The Conditioning Behind Self-Advocacy

05:04 Why Likability Feels Safer Than Respect

07:46 The Hidden Cost of Staying Quiet

10:18 Negotiation Is About Alignment, Not Conflict

12:30 Four Practical Ways to Start Negotiating

16:42 Building Confidence Through Self-Advocacy

19:03 The Long-Term Impact of Speaking Up

...

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Business Audit⁠

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠

...

CONNECT WITH KANDULA

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

women and negotiation, negotiation skills for women, women in leadership, salary negotiation, women entrepreneurs, self-advocacy, leadership confidence, women and confidence, pricing your services, business negotiation, communication skills, women in business, leadership development, women and money, negotiation strategies, executive presence, women founders, value-based pricing, authentic leadership, confidence in business

In this episode of the InspirED Podcast, Andrea De La Cerda sits down with Ashley Crossan to discuss her remarkable journey from chronic illness to holistic healing practitioner. After years of battling serious health challenges, including chronic illness, long-haul COVID, and Lyme disease, Ashley began exploring holistic health, emotional healing, and energy work in search of answers beyond symptom management. Together, they explore the connection between emotional well-being and physical health, the role of unresolved stress and trauma in the body, and how healing can become a catalyst for personal growth and purpose. This conversation offers an inspiring perspective on resilience, wellness, and finding meaning through life's most difficult experiences.

...

CHAPTERS

00:00 Meet Ashley Crossan

01:37 Ashley's Journey Through Chronic Illness

04:48 Long-Haul COVID, Lyme Disease, and Healing

06:15 Discovering Holistic Health and Energy Work

08:05 Understanding Energy and Emotional Healing

10:41 The Connection Between Pain and Unresolved Emotions

13:48 Why More People Are Exploring Alternative Healing

16:10 Stories of Transformation and Recovery

19:59 From Skeptic to Believer

23:51 The Science Behind the Mind-Body Connection

26:03 Healing Beyond Symptom Management

27:20 How to Connect with Ashley

...

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Ashley

Andrea De La Cerda

⁠⁠Business Audit⁠⁠

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠

...

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

healing from chronic illness, chronic illness recovery, emotional healing, holistic health, mind body connection, chronic pain, energy healing, personal transformation, purpose after adversity, holistic wellness, nervous system regulation, emotional well-being, healing journey, Lyme disease recovery, overcoming health challenges, stress and illness, mind body spirit, wellness transformation, self-healing, resilience and healing

In this episode of the InspirED Podcast, Andrea De La Cerda sits down with Gina Fedeli, founder of P3 Transformation, to explore the powerful connection between identity and leadership. Drawing from her experience leading large teams in male-dominated industries and advising founders and CEOs, Gina shares how self-awareness, values alignment, emotional intelligence, and communication shape the way leaders show up and influence others.

Together, they discuss the CEO-COO partnership, intuition in leadership, understanding the whole person, and why meaningful leadership starts with knowing yourself first. This conversation offers valuable insight for entrepreneurs, executives, and emerging leaders who want to lead with greater authenticity, clarity, and impact.

...

CHAPTERS

00:00 Meet Gina Fedeli

02:20 Leading in Male-Dominated Industries

04:05 Learning to Meet People Where They Are

05:58 Why Great Leaders Understand the Whole Person

09:16 Intuition, Self-Awareness, and Leadership

13:36 Emotional Intelligence in Business

16:44 The CEO and COO Partnership

18:33 Leadership, Identity, and Founder Growth

22:21 Values Alignment and Organizational Culture

26:59 What Meaningful Leadership Looks Like

29:45 Advice for Women Leaders

...

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P3 Transformation

Gina Fedeli

Andrea De La Cerda

⁠Business Audit⁠

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠

...

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

identity and leadership, leadership development, women in leadership, authentic leadership, emotional intelligence, values-based leadership, leadership communication, women entrepreneurs, business leadership, founder mindset, personal growth and leadership, CEO and COO partnership, leadership and self-awareness, leadership skills, organizational culture, women business owners, leadership effectiveness, values alignment, leadership mindset, executive leadership

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the belief that women are "too much" and explores how cultural conditioning teaches many women to shrink themselves to maintain acceptance and harmony.

Drawing from personal experience, leadership research, neuroscience, and behavioral psychology, Andrea explains why visibility can feel unsafe, how self-silencing affects confidence and income, and why taking up space is often a nervous system challenge rather than a capability issue. She shares practical strategies for trusting your intuition, setting boundaries without over-explaining, and reclaiming your authority in business and life. This episode is a powerful invitation for women to stop editing themselves and start leading from their full presence.

...

CHAPTERS

00:00 A Moment of Self-Abandonment

02:12 The Belief That You're Too Much

04:38 How Girls Are Taught to Stay Small

07:14 Why Visibility Feels Unsafe

10:22 Trusting Your Intuition Over Approval

13:48 The Cost of Over-Explaining

17:05 Taking Up Space and Owning Your Authority

20:11 Practical Ways to Stop Shrinking

23:02 The Ripple Effect of Visibility

...

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Business Audit

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠

...

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

women taking up space, women in leadership, female leadership, women and confidence, self-trust, women entrepreneurs, people pleasing, women and visibility, leadership confidence, women and boundaries, self-silencing, women and success, confidence for women, women leaders, personal growth for women, women and negotiation, feminine leadership, women and intuition, women empowerment, authentic leadership

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the idea that women should be able to “have it all” at the same time without sacrifice or tension. She explores how modern expectations around career, motherhood, relationships, wellness, and success have created unsustainable pressure for women, often leading to burnout, fragmentation, and guilt.

Through personal experience and research-backed insights, Andrea reframes success through the lens of alignment and seasons, encouraging women to stop measuring themselves against impossible standards and instead make intentional choices based on what matters most in the current season of life.

...

CHAPTERS

00:00 The Pressure to Have It All

02:18 Why Modern Expectations Are Unsustainable

05:04 The Hidden Cost of Trying to Do Everything

07:49 Redefining Success Through Seasons

11:08 The Power of Trade-Offs and Intentional Choices

14:10 Alignment vs External Validation

17:02 Building a Life That Feels Like Yours

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Business Audit⁠⁠⁠⁠

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

women and burnout, having it all, women in leadership, work life balance for women, burnout in women leaders, aligned success, women entrepreneurs, redefining success, women and pressure, feminine leadership, work life integration, sustainable success, leadership for women, burnout recovery, women and ambition, balancing motherhood and business, success for women entrepreneurs, women and alignment, seasonal living for women, women and entrepreneurship

In this episode of the InspirED Podcast, Andrea De La Cerda reframes imposter syndrome as a natural response to growth rather than proof of inadequacy. She explores the neuroscience behind visibility, fear, and self-protection, especially for women stepping into higher levels of leadership and expansion.

Andrea breaks down the difference between fear and intuition, explains why confidence is built through action rather than certainty, and shares how to grow your capacity to be seen without shrinking yourself in the process. This episode offers a grounded perspective for high-achieving women navigating doubt while stepping into bigger opportunities.

...

CHAPTERS

00:00 Understanding Imposter Syndrome

02:36 The Neuroscience of Visibility and Fear

05:03 Distinguishing Fear from Intuition

07:39 Embracing Doubt and Expanding Your Capacity

RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Business Audit⁠⁠⁠

TAG ANDREA ON INSTAGRAM

⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠

CONNECT WITH KANDULA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

. . .

. . .

. . .

Relate to Today's Topic:

imposter syndrome, women in leadership, high-achieving women, nervous system and leadership, visibility fear, women and confidence, female leadership growth, neuroscience of fear, fear vs intuition, leadership mindset, women entrepreneurs, self-doubt in business, confidence and visibility, expanding your capacity, women and success