What if your greatest chapter hasn't happened yet?

In this inspiring conversation, Dr. Lynnis Woods-Mullins shares her journey from witnessing history at Martin Luther King Jr.'s funeral as a child to leaving corporate America at 51 and building a purpose driven life rooted in intuition, wellness, and self-trust. She discusses the lessons that emerged from motherhood, entrepreneurship, reinvention, aging, and learning to seek validation from within rather than from the outside world.

This episode is a powerful reminder that it is never too late to trust yourself, pursue your calling, and become the person you were always meant to be.

Quotes:

“Your validation of who you are does not lie outside of you. It's within.”

“The only thing standing in your way is you and what's happening between your two ears.”

“When you're comfortable with yourself, there's a light that emanates from you.”

Chapters:

07:45 – Learning to Trust Intuition Later in Life
13:10 – Leaving Corporate America at 51
17:00 – Building a Life Through Purpose and Wellness
21:00 – When She Ignored Her Intuition
27:00 – Why Validation Must Come From Within
35:00 – The Power of Self-Love and Reinvention

https://jenaks.com/

My Book: Your Body is Speaking

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🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

What happens when you spend years running from the voice that knows exactly who you're meant to be?

Darryll Stinson shares his journey from childhood faith and a powerful spiritual experience at age nine to years of identity struggles, addiction, depression, and ultimately a psychiatric hospital stay that changed everything. Darryll opens up about ignoring his inner calling, chasing external validation, losing himself in performance, and the moment he finally surrendered.

This conversation explores purpose, faith, identity, healing, personal responsibility, and courage. It's a powerful reminder that the answers we seek are often already inside us waiting for us to stop running and start listening.

Quote: “When we're misaligned from our purpose, we have to ignore the voice within.”

Chapters:

04:00 – Running From Purpose and Identity
09:00 – Addiction, Depression & Hitting Rock Bottom
14:00 – The Moment He Finally Said “Yes”
18:00 – Discovering His Calling as a Speaker
22:00 – Why So Many People Ignore Their Inner Voice
28:00 – Taking Responsibility for Your Life and Story

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Motherhood doesn’t have to feel like survival mode. In this powerful conversation, Brooke Harmer shares her journey from resentment, exhaustion, and an eating disorder to becoming a trusted voice in maternal health and nutrition. Brooke explains why so many moms feel depleted, how nourishment impacts everything from mood to spiritual connection, and why taking care of yourself is one of the greatest gifts you can give your family. This episode is a heartfelt reminder that thriving motherhood starts with nourishing yourself first.

Quote: “It’s my job to determine the feeling in our home.”

Chapters

05:00 – From Resentment to Responsibility
09:00 – Listening to God and Trusting Your Inner Wisdom
24:00 – Feeling Seen
30:00 – Why Moms Need to Eat More, Not Less
34:00 – Nourishment, Motherhood & Leading Your Family Well

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

What if the biggest thing holding you back is something you can’t even see? In this powerful conversation, shadow work expert Junie Moon shares how she transformed decades of self-doubt, body shame, people-pleasing, and unhealthy relationship patterns into a life filled with confidence, purpose, love, and freedom. Discover how hidden beliefs shape our decisions, how to recognize the patterns running your life, and why healing your shadow can unlock the future you’ve been searching for.

Quote: “We all have something to offer. It’s about having the courage to listen and take action.”

Chapters
04:15 – The Marriage That Changed Everything
08:12 – How Hidden Patterns Control Our Lives
12:00 – Finding Love After Healing Yourself
18:00 – Why It’s More Painful to Avoid Your Shadows
23:15 – The Documentary That Changed Thousands of Lives
28:00 – Turning Your Pain Into Purpose

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Sara Elaz shares her incredible journey from competitive dancer and physics student to breakout bassist and live performer. In this deeply inspiring conversation, she opens up about identity, intuition, authenticity, creativity, and learning how to trust the wisdom within. From navigating rigid academic spaces to discovering freedom through movement and music, Sara explains how following energy, instinct, and embodiment completely transformed her life and career.

Chapters

05:30 – Physics, Movement & The Study of Existence
10:00 – Leaving Dance & Finding Herself Through Music
21:30 – Riding the Waves of Life & Trusting Intuition
24:00 – The Pandemic & Teaching Herself Bass
30:00 – Dance, Groove & Somatic Intelligence
36:00 – Why Authenticity Creates Real Freedom
40:00 – Creativity, Flow State & Following the Energy

Quote: “If you’re thinking, you’re not playing.”

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Leadership strategist and coach Lolita Walker shares a powerful conversation on embodied leadership, self-awareness, and trusting who you are beyond your titles. From navigating major life transitions to helping leaders and organizations reconnect with confidence, integrity, and purpose, Lolita explains why true leadership begins within. This episode is an inspiring reminder that the strongest leaders are the ones grounded in self-trust, faith, and authenticity.

Chapters
05:00 – Why Leadership Starts with Knowing Who You Are
08:00 – Confidence, Self-Awareness & Emotional Intelligence
16:00 – Helping Young Leaders Find Their Voice
20:00 – Major Life Changes That Sparked Transformation
24:00 – Following the “Bubbling Up” Feeling Within
32:00 – Innovation & Leading Inside Organizations

Quote: “You gotta follow that bubbling up feeling and just go with it.”

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Renee Walker shares a deeply grounding conversation on intuition, body wisdom, and reconnecting to the soul. From her journey as a world-class gymnast to discovering spiritual alignment and emotional presence, Renee explains how our bodies constantly communicate with us, and why slowing down is the key to hearing that guidance. This episode is a powerful reminder that the answers we seek are already within us.

Quote: “How can you turn up the volume on your intuition and turn down the noise of fear?”

Chapters:

08:00 – Learning to Trust Intuition & Inner Knowing
12:00 – Why There’s No “Wrong Path” in Life
18:00 – What Do You Really Want?
23:00 – Turning Down Fear & Listening to Your Soul
27:00 – Opening Yourself to Possibility
31:00 – Mindset, Bodyset & Soulset Explained
35:00 – Meditation, Presence & Reconnecting to Yourself
36:00 – Leadership, Parenting & Choosing How You Show Up

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Jim Morris shares a deeply personal journey of learning to love himself, and how that single shift transformed his relationships, leadership, and impact. From anxiety and self-doubt to building powerful human connections, Jim breaks down the importance of emotional intelligence, presence, and compassionate curiosity. This episode is a powerful reminder that true leadership starts within, and that asking for help can change everything.

Chapters

07:00 – Anxiety, Control & Not Trusting Yourself

10:30 – The Moment Everything Changed

15:00 – Choosing to Love Yourself & Letting Go of Old Habits

19:00 – The Mind-Body Shift (Anxiety & Physical Healing)

26:00 – Why You Need a Support System

30:00 – The Power of Asking for Help

34:00 – Final Message: Lead with Humanity & Presence

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.