『Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits』のカバーアート

Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

著者： Fexingo
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Lucas and Luna sit in a calm corner of the office wellness room, two warm mugs on the table, to talk about the economics of workplace mental health. This isn't another set of generic self-care tips — it's a numbers-driven look at how job stress, burnout, and healthy habits affect career longevity, productivity, and personal finances. Each episode takes a specific angle: the hidden costs of presenteeism, the ROI of therapy benefits, how chronic stress reshapes cognitive performance, or why quiet quitting might be a rational response to bad management. Lucas — a journalist with a knack for parsing studies from the American Psychological Association and the WHO — brings the data; Luna — a sharp interlocutor who has navigated her own career transitions — asks the human questions. Together, they build a picture of what workplace wellbeing actually looks like when you strip away the corporate jargon. They examine real cases: how a mid-level manager at a Big Four firm rebuilt her boundaries after a breakdown, what a startup founder learned after ignoring burnout warnings, or why a Fortune 500's 'wellness program' failed because it didn't address workload. The listener is someone who spends 40+ hours a week in an office (or on Zoom) and wants to stop feeling that their health is a trade-off for a paycheck. How do you measure whether a job is worth your mental energy? What is the actual cost of staying in a toxic environment — in dollars, in years of life, in relationships? Lucas and Luna don't pretend to have all the answers, but they ask the right questions, and they ground every answer in real numbers and named cases. This is the show for anyone who suspects that workplace wellbeing isn't just about free snacks and meditation apps — it's about power, money, and the design of work itself. #WorkplaceWellbeing #MentalHealthAtWork #BurnoutRecovery #CareerHabits #StressManagement #Presenteeism #EmployeeWellbeing #TherapyBenefits #QuietQuitting #WorkLifeBalance #JobStress #OccupationalHealth #HealthyWorkplace #ProductivityMyth #LeadershipLessons #Business #FexingoBusiness #Careers Keep every episode free: buymeacoffee.com/fexingo© 2026 Fexingo. All rights reserved. 経済学
エピソード
  • How to Stop Overthinking Your Career Decisions

    How to Stop Overthinking Your Career Decisions
    2026/06/08
    Lucas and Luna explore the hidden cost of overthinking career choices. Using a 2017 Barnard College psychology study on 200+ professionals, they unpack why rumination leads to decision paralysis and lower job satisfaction. Lucas shares a concrete three-question framework to cut through the noise: What would I advise a friend? What does my gut say after 24 hours? What is the worst that could happen, and can I live with that? Luna pushes back with a real-world example from a friend who deliberated for months over a job offer, and they discuss how perfectionism masquerades as prudence. Tune in for a calm, practical episode on making peace with imperfect career moves. #Overthinking #CareerDecisions #Rumination #DecisionParalysis #Perfectionism #BarnardCollege #PsychologyStudy #JobSatisfaction #CareerAnxiety #MentalHealth #WorkplaceWellbeing #SelfDoubt #Clarity #GutFeeling #ImperfectAction #FexingoBusiness #BusinessPodcast #Careers Keep every episode free: buymeacoffee.com/fexingo
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    10 分
  • The Career Cost of Not Asking for Feedback

    The Career Cost of Not Asking for Feedback
    2026/06/08
    In this episode of Workplace Wellbeing with Fexingo, Lucas and Luna explore why avoiding feedback is one of the most damaging career habits—and how to break it. They dive into a 2024 study from the Harvard Business Review showing that professionals who actively seek feedback at least once a week are 40 percent more likely to receive a promotion within two years. But most of us avoid it because our brains process negative feedback like a physical threat. Lucas shares a simple three-question script he learned from a former editor at The Wall Street Journal, and Luna admits she used to dread performance reviews until she started asking 'What's one thing I could do differently?' The conversation covers the distinction between growth-oriented feedback and performance evaluation, and why waiting for your annual review is a mistake. Listeners will learn a practical framework to make feedback a low-stakes, high-return habit. #Feedback #CareerGrowth #WorkplaceWellbeing #MentalHealth #HarvardBusinessReview #Promotion #PerformanceReview #GrowthMindset #CommunicationSkills #ConstructiveCriticism #SelfImprovement #Leadership #ProfessionalDevelopment #WorkplaceCulture #Careers #FexingoBusiness #BusinessPodcast #LucasAndLuna Keep every episode free: buymeacoffee.com/fexingo
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    8 分
  • How Micropauses Reduce Workplace Exhaustion

    How Micropauses Reduce Workplace Exhaustion
    2026/06/07
    In this episode, Lucas and Luna explore the surprising science of micropauses: brief 30-to-90-second intentional breaks scattered throughout the workday. Drawing on a 2024 study from the Journal of Occupational Health Psychology showing a 17 percent drop in self-reported exhaustion among knowledge workers who took three micropauses per morning, they discuss why traditional break advice often backfires, how to design effective micropauses (no phone, no coffee run, just deliberate disengagement), and the specific counterintuitive finding that longer breaks can increase fatigue. Lucas shares a concrete protocol used by a team at a mid-sized tech consultancy in Austin that reduced midday burnout calls by 23 percent over six weeks. They also touch on the role of ambient sensory shifts, the difference between a micropause and procrastination, and how to train your brain to actually use them. #Micropauses #WorkplaceExhaustion #BurnoutPrevention #MentalHealthAtWork #CareerWellbeing #BreakScience #ProductivityHacks #WorkplaceWellness #EnergyManagement #CognitiveRest #DowntimeMatters #FexingoBusiness #BusinessPodcast #Careers #WorkPsychology #HealthyHabits #FocusStrategy #SelfCareAtWork Keep every episode free: buymeacoffee.com/fexingo
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    9 分
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