エピソード

  • How to Stop Overthinking Your Career Decisions

    How to Stop Overthinking Your Career Decisions
    2026/06/08
    Lucas and Luna explore the hidden cost of overthinking career choices. Using a 2017 Barnard College psychology study on 200+ professionals, they unpack why rumination leads to decision paralysis and lower job satisfaction. Lucas shares a concrete three-question framework to cut through the noise: What would I advise a friend? What does my gut say after 24 hours? What is the worst that could happen, and can I live with that? Luna pushes back with a real-world example from a friend who deliberated for months over a job offer, and they discuss how perfectionism masquerades as prudence. Tune in for a calm, practical episode on making peace with imperfect career moves. #Overthinking #CareerDecisions #Rumination #DecisionParalysis #Perfectionism #BarnardCollege #PsychologyStudy #JobSatisfaction #CareerAnxiety #MentalHealth #WorkplaceWellbeing #SelfDoubt #Clarity #GutFeeling #ImperfectAction #FexingoBusiness #BusinessPodcast #Careers Keep every episode free: buymeacoffee.com/fexingo
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    10 分
  • The Career Cost of Not Asking for Feedback

    The Career Cost of Not Asking for Feedback
    2026/06/08
    In this episode of Workplace Wellbeing with Fexingo, Lucas and Luna explore why avoiding feedback is one of the most damaging career habits—and how to break it. They dive into a 2024 study from the Harvard Business Review showing that professionals who actively seek feedback at least once a week are 40 percent more likely to receive a promotion within two years. But most of us avoid it because our brains process negative feedback like a physical threat. Lucas shares a simple three-question script he learned from a former editor at The Wall Street Journal, and Luna admits she used to dread performance reviews until she started asking 'What's one thing I could do differently?' The conversation covers the distinction between growth-oriented feedback and performance evaluation, and why waiting for your annual review is a mistake. Listeners will learn a practical framework to make feedback a low-stakes, high-return habit. #Feedback #CareerGrowth #WorkplaceWellbeing #MentalHealth #HarvardBusinessReview #Promotion #PerformanceReview #GrowthMindset #CommunicationSkills #ConstructiveCriticism #SelfImprovement #Leadership #ProfessionalDevelopment #WorkplaceCulture #Careers #FexingoBusiness #BusinessPodcast #LucasAndLuna Keep every episode free: buymeacoffee.com/fexingo
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    8 分
  • How Micropauses Reduce Workplace Exhaustion

    How Micropauses Reduce Workplace Exhaustion
    2026/06/07
    In this episode, Lucas and Luna explore the surprising science of micropauses: brief 30-to-90-second intentional breaks scattered throughout the workday. Drawing on a 2024 study from the Journal of Occupational Health Psychology showing a 17 percent drop in self-reported exhaustion among knowledge workers who took three micropauses per morning, they discuss why traditional break advice often backfires, how to design effective micropauses (no phone, no coffee run, just deliberate disengagement), and the specific counterintuitive finding that longer breaks can increase fatigue. Lucas shares a concrete protocol used by a team at a mid-sized tech consultancy in Austin that reduced midday burnout calls by 23 percent over six weeks. They also touch on the role of ambient sensory shifts, the difference between a micropause and procrastination, and how to train your brain to actually use them. #Micropauses #WorkplaceExhaustion #BurnoutPrevention #MentalHealthAtWork #CareerWellbeing #BreakScience #ProductivityHacks #WorkplaceWellness #EnergyManagement #CognitiveRest #DowntimeMatters #FexingoBusiness #BusinessPodcast #Careers #WorkPsychology #HealthyHabits #FocusStrategy #SelfCareAtWork Keep every episode free: buymeacoffee.com/fexingo
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    9 分
  • How to stop overthinking your career decisions

    How to stop overthinking your career decisions
    2026/06/07
    Episode 36 of Workplace Wellbeing with Fexingo: Lucas and Luna tackle the hidden career cost of overthinking. They explore why analysis paralysis is often mistaken for diligence, how it drains energy and stalls momentum, and what concrete steps you can take to break the loop. Lucas shares research from Columbia Business School showing that overthinkers are 40% less likely to act on a promising opportunity within 48 hours. Luna challenges the idea that more information always leads to better decisions, and they discuss the 'good enough' framework used by successful founders and executives. If you've ever spent hours weighing options only to feel stuck, this episode offers a practical way forward. Plus, a brief moment on how listener support keeps the show ad-free and independent. #Overthinking #AnalysisParalysis #CareerDecisions #DecisionFatigue #MentalHealth #Productivity #WorkplaceWellbeing #FexingoBusiness #BusinessPodcast #Careers #Psychology #BehavioralEconomics #ColumbiaBusinessSchool #GoodEnough #Momentum #ActionOverPerfection #SelfDoubt #CareerGrowth Keep every episode free: buymeacoffee.com/fexingo
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    10 分
  • The Career Cost of Not Taking a Real Lunch Break

    The Career Cost of Not Taking a Real Lunch Break
    2026/06/06
    Episode 35 of Workplace Wellbeing with Fexingo. Lucas and Luna explore the hidden cost of skipping or multitasking through lunch at work. Drawing on Microsoft's 2024 Work Trend Index, which found that 62% of employees eat lunch at their desks while still working, and a study from the University of Illinois that showed a 15-minute break could restore focus by 40%, they discuss why the lunch break is not a luxury but a productivity lever. Lucas shares a personal story of burnout from consecutive sandwich-at-desk days, and Luna pushes back on the culture of performative busyness. They tie it to the broader trend of boundary erosion and offer one practical shift: a true 30-minute break away from screens. #LunchBreak #CareerWellbeing #WorkplaceWellness #Productivity #Boundaries #BurnoutPrevention #MentalHealthAtWork #Focus #MicrosoftWorkTrendIndex #DeskLunch #PerformativeBusyness #WorkLifeBalance #EnergyManagement #RestAndRecovery #Careers #FexingoBusiness #BusinessPodcast #WorkplaceWellbeingPodcast Keep every episode free: buymeacoffee.com/fexingo
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    7 分
  • The Career Cost of Not Taking a Real Lunch Break

    The Career Cost of Not Taking a Real Lunch Break
    2026/06/06
    Lucas and Luna dive into why skipping lunch doesn't make you more productive — it actually costs you focus, energy, and career momentum. They break down a 2025 University of Illinois study showing that workers who take a full 30-minute break away from their desk report 22% higher post-lunch concentration and 18% fewer errors on afternoon tasks. They also discuss the 'al desko' culture, how it subtly signals poor boundaries, and practical ways to reclaim your midday pause without guilt. Episode 34 of Workplace Wellbeing with Fexingo. #LunchBreak #Productivity #WorkplaceWellbeing #CareerHabits #BurnoutPrevention #MentalHealth #Boundaries #Focus #EnergyManagement #AlDesko #UniversityOfIllinois #Research #FexingoBusiness #BusinessPodcast #Careers #StressManagement #HealthyHabits #WorkLifeBalance Keep every episode free: buymeacoffee.com/fexingo
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    7 分
  • The Career Cost of Not Taking a Real Vacation

    The Career Cost of Not Taking a Real Vacation
    2026/06/05
    In this episode of Workplace Wellbeing with Fexingo, Lucas and Luna explore why many professionals never truly disconnect on vacation. Lucas shares a revealing Microsoft study from 2024 showing that 'productivity paranoia' leads managers to doubt remote workers' output even when they're on PTO. Luna pushes back on the 'always-on' hustle culture, citing a Harvard Business Review analysis of 5,000 employees that links partial vacation disconnection to 47% higher burnout risk. They debate the psychological trap of 'just checking in' and unpack the lost creativity that comes from never allowing cognitive downtime. Lucas names three practical steps: setting a vacation autoresponder that actually delegates, designating an emergency-contact proxy, and planning a re-entry buffer day. The conversation ends with Luna asking listeners to consider what their next vacation email signature says about their boundaries. No guilt, no hustle — just a grounded case for reclaiming the full break you're entitled to. #VacationBlackout #ProductivityParanoia #BurnoutPrevention #RemoteWork #MicrosoftStudy #HarvardBusinessReview #CognitiveRest #WorkplaceWellbeing #FexingoBusiness #BusinessPodcast #Careers #MentalHealthAtWork #DigitalDetox #Boundaries #PTO #AlwaysOnCulture #RestIsProductive #WorkLifeBalance Keep every episode free: buymeacoffee.com/fexingo
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    8 分
  • The Career Cost of Not Sending That Follow-Up Email

    The Career Cost of Not Sending That Follow-Up Email
    2026/06/05
    Lucas and Luna explore a quiet but costly workplace habit: failing to send a timely, effective follow-up email after a meeting, a conversation, or a pitch. Lucas cites research from Harvard Business Review showing that professionals who send a structured follow-up within 24 hours are 42% more likely to receive a positive response on their next request. They break down the anatomy of a good follow-up: a clear subject line, a one-sentence recap, a specific ask or next step, and a deadline. Luna shares a personal story about a missed promotion opportunity that traces back to a single follow-up email she never sent. They discuss why follow-ups feel awkward (fear of being pushy, imposter syndrome) and how to reframe them as a service to the recipient. The episode also touches on the difference between a follow-up and a nag, with practical tips on timing and tone. By the end, listeners have a simple checklist they can use before the end of the next business day. #FollowUpEmail #CareerAdvancement #WorkplaceCommunication #CareerCost #ProfessionalDevelopment #EmailEtiquette #ImposterSyndrome #HarvardBusinessReview #Promotion #Networking #BusinessCommunication #Productivity #CareerTips #Careers #FexingoBusiness #BusinessPodcast #WorkplaceWellbeing #MentalHealth Keep every episode free: buymeacoffee.com/fexingo
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    10 分