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Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell helps you to visualize the finish of your swing by achieving a complete follow through.

A book to be listened to for pleasure as well as a practical identification guide, The Edge of the Sea introduces a world of teeming life where the sea meets the land. A new generation of listeners is discovering why Rachel Carson's books have become cornerstones of the environmental and conservation movements.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success...

趣味は「広島の低山で悶絶すること」と豪語する3人のトレイルランナーでお届けする、DopeでCultなPodcastです。 パーソナリティーはランナーでありレースディレクターの顔も持つ『直立真顔クラブ広島支部six paksa』、『走る治療家RunTreeモリナガ』、『アフターサウナ団長だーまえ』の3人。 直立真顔クラブとは…？PTGとは…？アフターサウナとは…？ その独自の感性で様々な大会、イベントを語らいます。 なお、更新は不定期でメンバーの...

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell talks about how important it is to choose a target and swing to it. She also shares a useful tip on how to make sure your using your shoulders in the golf swing.

Hailed as "the great nature writer of this generation" (Wall Street Journal), Robert Macfarlane is the celebrated author of books about the intersections of the human and the natural realms. In Underland, he delivers his masterpiece: an epic exploration of the Earth's underworlds as they exist in myth, literature, memory, and the land itself.

A moving, inspiring, personal look at the vastly changing world of wildlife on planet earth as a result of human incursion, and the crucial work of animal and bird preservation across the globe being done by scientists, field biologists, zoologists, environmentalists, and conservationists. From...

Learn How Your Thoughts Hold the Power to Transform Your Life from the Cells Up It has been more than 15 years since the publication of The Biology of Belief, Dr. Bruce H. Lipton’s seminal book that changed the way we think about our lives, our health, and our planet. During that time...

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

If you read (or listen to) nothing else on marketing that delivers competitive advantage, listen to these ten articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you reinvent your marketing by putting it—and your customers—at the center of your business.

100 years of Wembley Stadium told through 100 matches. The 1923 FA Cup final – aka the White Horse final – was the first football match played at the British Empire Exhibition Stadium. Although best-remembered for non-playing reasons – notably its vast, well-beyond-capacity crowd, which...

Sunday Times Bestseller ‘A paradigm-smashing chronicle of joyous entanglement’ Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter...

The Sunday Times bestseller 'A genuine super-coach' – Stephen Jones, Sunday Times Brilliant, honest, combative – Eddie Jones is a gigantic yet enigmatic figure in world rugby and a true legend of the game. In My Life and Rugby he tells his story for the first time, including the full inside...

This beautiful and deeply moving tale recounts educational psychologist Torey Hayden's battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential. Six-year-old Sheila was abandoned...

The concept of basketball "analytics" has been lauded, derided, and misunderstood. The incorporation of more data into NBA decision-making has been credited—or blamed—for everything from the death of the traditional center to the proliferation of three-point shooting to the alleged abandonment of the area of the court known as the midrange. In The Midrange Theory, Seth Partnow explains how numbers have affected the modern NBA game, and how those numbers urge us toward thinking about it in new ways.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.  

In May 1996, three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women—including expedition leaders Scott Fischer and Rob Hall—were caught in a ferocious blizzard.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell outlines CORE Triumph - her four part system for strengthening your mental approach to golf. Then, learn the proper placement of your hands in order to grip the golf club correctly.