検索キーワード： 気分障害

¿Por qué algunos evolucionan en el mundo del trabajo y otros no? En la voz de Silvina Chediek, Javier Carrizo nos cuenta que vivimos tomando decisiones todo el tiempo. Algunas conscientes, otras heredadas, muchas apuradas. Entre lo que se espera, lo que funciona y lo que “siempre fue así”, se va armando una forma de estar que rara vez se revisa. Este libro no viene a señalar errores ni a proponer grandes giros. Invita a algo más sutil y más desafiante: recuperar presencia en lo que ya está en marcha.

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. 

OMG That’s Her! is the harrowing tale of a mother’s heartbreak over watching her bipolar daughter suffer. This compilation of stories about her daughter’s bipolar behaviors provides insight into how mental illness affects families.

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...

WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to...

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Ein empathischer Wegweiser und inspirierender Begleiter aus der persönlichen Krise. Mit diesem Hörbuch hat Alain de Botton einen praktischen Leitfaden für die Pflege, den Erhalt und die Wiederherstellung unserer psychischen Gesundheit geschrieben – von kleinen Kniffen der Selbstfürsorge bis hin zur Hilfe, die eine Psychotherapie bietet. Es ist ein empathischer Begleiter durch persönlich herausfordernde Zeiten und eine Quelle der Inspiration, wie man widerstandsfähig bleibt, wenn Besserung in weiter Ferne scheint.

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...

Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. 

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

Help teenagers ward off depression. Get proven techniques to mitigate symptoms of adolescent depression. Discover easy-to-implement and practical parenting tips to help your teenager thrive now!* Mama-Doc's Guide to Preventing Teenage Depression contains proven methods to help prevent pessimism and promote peace, passion, and purpose in our adolescent population.* Pediatricians are first responders when it comes to identifying teenagers' mental health needs and are perfectly poised to help parents attempt to prevent or delay these ailments.*

現代の疲労は「疲れたら休む」では遅い！ 《脳から「疲れないしくみ」をつくる最新疲労医学》 「休んでも疲れがとれない」「疲労感を誤魔化しながら働いている」――多くの人が、こうした状態で日々を過ごし、疲れては休み、回復しきらないでまた疲れ…を繰り返しているのではないでしょうか。

THE END OF PERSONALITY? Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans. But what is Prozac? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, Prozac has changed millions of...

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from...