検索キーワード： 気分障害

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.

Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.

In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

You are not broken. Your brain is built to change. If you or someone you love has faced trauma, anxiety, ADHD, autism, chronic pain, learning challenges, or other struggles rooted in the brain, and nothing has truly helped—you’re not alone. The Mind Rewired is for anyone who’s become discouraged after being told “nothing more can be done.” It reveals another path.

Wer an einer hochfunktionalen Depression leidet (HFD), verhält sich nicht so, wie man es von einer depressiven Person erwartet. Nach außen scheint es Betroffenen gut zu gehen: Sie sind erfolgreich im Job, engagieren sich für die Familie und treffen sich mit Freunden. Aber im Inneren sieht es ganz anders aus: Es mangelt ihnen an Sinn und Lebensfreude, sie fühlen sich wie betäubt und funktionieren nur noch. Die renommierte Psychiaterin Dr. Judith Joseph zeigt, wie wir diesen Teufelskreis nachhaltig durchbrechen können.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

Melancholy Marathon is an educational book about clinical depression. It is personalized with my own experiences, my knowledge through education, and my experiences with patients.

Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

From the #1 New York Times bestselling author of The Midnight Library. “A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story...

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour time and time again. While often superficially charming, they are also rude, aggressive, manipulative...

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Me Siento Bien describe técnicas, científicamente comprobadas, para levantar inmediatamente el ánimo y ayudarle a desarrollar una actitud positiva ante la vida. Contiene el tratamiento que utilizan los terapeutas para curar la depresión sin la necesidad de usar medicamentos.