検索キーワード： 著者 "A. A. Hayes" すべてのカテゴリー

Not to sound dramatic, but I can’t decide if I’m a hot mess, a has-been…or both. There’s nothing quite like being in the spotlight at my lowest point. I could use a break from LA and my agent just for a little while. But Vermont in the middle of a blizzard? Probably not a great idea. However, the sexy lumberjack who lives next door is a sweet surprise. And so are his kids and the town. I like this place. I could be happy here…at least till my new season begins.

Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds? If so, then this book is for you. Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.

Rooted Conversations is a space for honest and meaningful real-life situations. Rooted in truth. Open in conversation. While talk through life’s everyday struggles, growth seasons, relationships, purpose, healing, and the questions that don’t always have easy answers too. Through personal experiences, different perspectives, and unfiltered conversation, we aim to create a safe place where listeners feel seen, encouraged, and grounded. Whether you have your life figured out together, still in the process of figuring it out, or somewhere in between, this podcast meets you where you ...

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts ...

What really drives our decisions? Where do language and memory come from? Why do our minds sometimes seem to work against us? Psychologists have long attempted to answer these questions, seeking to understand human behavior, feelings, and thoughts. But how to explore something so elusive?

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Fall under the intoxicating spell of their hex appeal…In the magical world that lies hidden beneath our own, witches and conjurers play deadly games. They know just the right spell to kill a man with one kiss—or raise him back again. And they’re not afraid to exact sweet revenge on those who dare to cross them. But what if you’re the unlucky soul who falls victim to a conjurer’s curse? And if you had the power to cast a magic spell of your own, would you use it?

Some people are born boring. Some live boring. Some even die boring. Fred managed to do all three, and when he woke up as a vampire, he did so as a boring one. Timid, socially awkward, and plagued by self-esteem issues, Fred has never been the adventurous sort. One fateful night, Fred reconnects with an old friend at his high school reunion. This rekindled relationship sets off a chain of events thrusting him right into the chaos that is the parahuman world.

Have you ever wondered what a fraction or percentage means and how they are related? Basic principles of fractions, decimals, and percentages and how to apply them to other forms of mathematics are explained through informative and engaging content in this new addition to the How Do series. The How Do series is a great introduction to various STEM topics, each presented in a format that encourages audiences to ask questions and guess the answers before exploring the science behind them.

In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for inspiration and practical strategies. This delightful comprehensive guide presents new techniques and tools to make gardening less strenuous, and highlights plants that "multitask" to make a garden more sustainable—for both the gardener and the environment. It also advises on how and when to ask for help to lighten the load so we can focus on the life-enhancing aspects of spending time in the garden.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

Did you know that the Danes are considered the happiest people in the world? Did you know that they strongly believe that their environment has a significant impact on their quality of life? Do you want to adopt the Danish secrets to enjoying simple pleasures? Then this is the book for you. Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness.

Darren Hayes was always a storyteller. As a child, in suburban Queensland in the 1970s, he told himself he was going to be a pop star - and he did it. Throughout Savage Garden's astonishing success - which included multiple Australian number 1s, cracking the US charts and selling more than 35...