Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Corey Lindner's Links:

• Instagram: corey_lindner
• OCB Team Page: Team Corey Conditioned

Timestamps:

00:00 Intro and first-time guest welcome for Corey Lindner

05:21 Athletic background: track, high jump, and early lifting

10:15 Military and fire department experience

13:45 Transition into bodybuilding coaching

17:45 Going full time into coaching after losing the firefighter clearance

30:03 Coaching client breakdown: 95% female and how that shaped his approach

34:19 Meathead vs science-based: finding the middle ground on load and tension

47:00 How coaching detail changes from novice to advanced athletes

50:30 Why division-specific criteria matter, especially in women's classes

55:30 Where to find Corey and final wrap-ups

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Gerald Ernat's Links:

• Instagram: @geraldernat
• RP Strength coaching page: Work with Gerald
• RP article: Inside H2F: How the Army Is Redefining Soldier Fitness

Timestamps:

00:00 Intro and April Fool's Day

02:25 Gerald's day job: Sports Dietitian for the US Army

05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense

10:50 Why soldiers should NOT show up shredded to basic or Ranger School

25:22 Army Body Composition Program: how soldiers get screened and flagged

32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting

45:15 How coaching soldiers and online RP clients is similar

48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework

53:45 Client success story and wrap-up

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Eric Trexler's Links:

• RP article: Caffeine, The Double-Edged Sword
• Stronger by Science: The Lifter's Guide to Caffeine
• Instagram: @trexlerfitness
• ResearchGate: Eric Trexler publications
• Twitter/X: @EricTrexler

Timestamps:

00:00 Eric and Nick's BEEF 🥩

06:53 Caffeine's prevalence in fitness

09:10 Eric's caffeine research background

11:04 Daily caffeine intake (1g/day of caffiene safe?)

17:30 Effective dosing by bodyweight and when high doses backfire

22:30 Tolerance and habituation: why your caffeine stops working

30:15 Caffeine withdrawal: symptoms, timeline, and how bad it actually gets

41:30 Caffeine sensitivity and genetics

44:00 Practical upper limits and sleep tradeoffs

48:00 Strategic caffeine use, deloads, and re-sensitizing

50:15 Different delivery forms: drinks, food, pills, and gum

53:45 Does caffeine Dehydrate you? Wrap-up and where to read more