Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Corey Lindner's Links:

• Instagram: corey_lindner
• OCB Team Page: Team Corey Conditioned

Timestamps:

00:00 Intro and first-time guest welcome for Corey Lindner

05:21 Athletic background: track, high jump, and early lifting

10:15 Military and fire department experience

13:45 Transition into bodybuilding coaching

17:45 Going full time into coaching after losing the firefighter clearance

30:03 Coaching client breakdown: 95% female and how that shaped his approach

34:19 Meathead vs science-based: finding the middle ground on load and tension

47:00 How coaching detail changes from novice to advanced athletes

50:30 Why division-specific criteria matter, especially in women's classes

55:30 Where to find Corey and final wrap-ups

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Gerald Ernat's Links:

• Instagram: @geraldernat
• RP Strength coaching page: Work with Gerald
• RP article: Inside H2F: How the Army Is Redefining Soldier Fitness

Timestamps:

00:00 Intro and April Fool's Day

02:25 Gerald's day job: Sports Dietitian for the US Army

05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense

10:50 Why soldiers should NOT show up shredded to basic or Ranger School

25:22 Army Body Composition Program: how soldiers get screened and flagged

32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting

45:15 How coaching soldiers and online RP clients is similar

48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework

53:45 Client success story and wrap-up

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Eric Trexler's Links:

• RP article: Caffeine, The Double-Edged Sword
• Stronger by Science: The Lifter's Guide to Caffeine
• Instagram: @trexlerfitness
• ResearchGate: Eric Trexler publications
• Twitter/X: @EricTrexler

Timestamps:

00:00 Eric and Nick's BEEF 🥩

06:53 Caffeine's prevalence in fitness

09:10 Eric's caffeine research background

11:04 Daily caffeine intake (1g/day of caffiene safe?)

17:30 Effective dosing by bodyweight and when high doses backfire

22:30 Tolerance and habituation: why your caffeine stops working

30:15 Caffeine withdrawal: symptoms, timeline, and how bad it actually gets

41:30 Caffeine sensitivity and genetics

44:00 Practical upper limits and sleep tradeoffs

48:00 Strategic caffeine use, deloads, and re-sensitizing

50:15 Different delivery forms: drinks, food, pills, and gum

53:45 Does caffeine Dehydrate you? Wrap-up and where to read more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Mike T. Nelson's Links:

• Website: https://miketnelson.com/
• Instagram: https://www.instagram.com/drmiketnelson/

Timestamps:

00:00 Intro - What brings Dr. Mike back?

01:20 Dr. Mike's background and how he landed in HRV research

05:45 What HRV is in plain language

09:06 How training stress changes HRV acutely and across recovery

16:00 Deload timing: proactive blocks vs reactive adjustments

26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back

39:30 Aerobic base, breathing rate, and resilience

43:45 Supplements and what actually matters

49:00 Device accuracy, nightly measurements, and low resting HR caveats

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

• YouTube: https://www.youtube.com/@DrMiloWolf
• Instagram: https://www.instagram.com/drmilowolf/
• ResearchGate: https://www.researchgate.net/profile/Milo-Wolf

00:00 Intro,Wolf call, s**ty weather

02:35 Why training close to failure generally improves hypertrophy

05:05 Reactive vs planned deloads and fatigue trade-offs

12:29 Injury risk perspective: failure training in context

15:42 Study breakdown: failure vs past-failure training

33:53 Three ways to train past failure: partials, drop sets, and cheat reps

38:45 More stimulus > less volume

47:09 Minimal training dose: how little time can still work

53:36 Escaping all-or-nothing thinking in fitness

59:12 How to track progress when using failure and beyond-failure methods

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links:

https://www.instagram.com/dr__pak/

https://www.youtube.com/@Dr__Pak

00:00:00 - "The Pakman's" Greek heritage

00:06:25 - Myth 1: Can you actually measure body fat accurately?

00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA)

00:15:30 - Waist circumference as a better health predictor

00:21:10 - Myth 2: Does high body fat prevent muscle gain?

00:27:30 - The challenge of maintenance

00:33:00 - Defining a healthy body fat range for men and women

00:37:45 - Visual body fat charts and why they are unreliable

00:44:00 - How lighting and social media distort our expectations

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Mike T. Nelson's Links:

https://www.instagram.com/drmiketnelson/

miketnelson.com

00:00:00 - Intro

00:05:45 - Dr. Mike T. Nelson's background

00:07:20 - Defining metabolic flexibility and fuel switching

00:09:00 - Genetic components of metabolism and the Pima Indian studies

00:15:30 - Training your body to become more efficient at burning fat

00:20:15 - Why carbohydrates are the preferred fuel for high-intensity power

00:29:48 - The truth about fasted cardio for physique athletes

00:39:21 - Using HRV to gauge recovery and cardio volume

00:41:28 - High protein diets (1.5g+ per lb) and hunger management

00:53:37 - NEAT and the subconscious reduction of movement during dieting

01:04:07 - The importance of VO2 Max for recovery in the offseason

Ethan's Links:

Podcast + More

Weekly Lives:

https://2way.tv/ethansuplee/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro & Welcome Back (5.5 years since last episode)

06:16 - Ethan's Backstory: First Diet at Age 5

09:00 - Hitting 536 lbs: The Freight Scale Story

15:50 - "Just Don't Eat Bread"

22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it 😂

40:10 - The Maintenance Revelation: Harder Than Dieting?

51:15 - GLP-1 Discussion: Why Ethan Hasn't Tried Them

52:30 - Treating Weight Like a Chronic Condition (Sobriety Parallel)

59:15 - The Future of Dieting: Hunger as a "Solved Problem"

01:05:45 - Closing: "Life is Not Really a Struggle Anymore"