Have you ever stopped to ask yourself... am I too accessible?

This episode was inspired by a powerful conversation with my business coach that hit me right between the eyes and a warning I got from my massage therapist.

Like many women, I've spent years being available to everyone - my business, clients, family, team and community. But recently, the signs started showing up. Feeling overwhelmed, triggered, exhausted and eventually getting sick. It became clear that something needed to change.

In this episode, I share the real-life lessons and wake-up calls that forced me to slow down and reassess where my time, energy and attention were going.

We explore how being too accessible can quietly lead to burnout, resentment, frustration and losing sight of what truly matters. I also share the warning signs to look out for, how this pattern shows up in everyday life and what you can do before life forces you to stop and reset.

If you've been feeling stretched too thin, carrying the weight of everything or struggling to switch off, this episode is your reminder that protecting your energy isn't selfish - it's essential.

Because when you're available to everyone, you can easily become unavailable to yourself.

Sending you all so much love and light angels xxx

Song ‘Me First’:

https://open.spotify.com/track/313KPET06MZYMj5vHi6CYA?si=feca84e796a3441d

My ‘Raising My Vibration’ Playlist:

https://open.spotify.com/playlist/7eLYucnl8poN90C277HQ1k?si=VwTWcwBjRq-OhfWPn0FXeg

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

After coming back from running my Bali retreat, I pulled the same card three times - ‘After the Storm’.

I knew something was coming, but didn’t know what. Now I do! I am feeling it and want to share my powerful lessons to help you understand and navigate stormy life seasons.

Have you ever achieved something you've dreamed about... only to find yourself still battling self-doubt?

This episode is a raw and honest conversation about what happened after some of the biggest wins of my life.

While exciting opportunities were unfolding, I was also navigating imposter syndrome, uncertainty, business challenges and the uncomfortable growth that comes with stepping into a bigger version of yourself.

In this episode, I dive into the storm. I share why life's challenges don't disappear when you level up and why the storm you're experiencing may be preparing you for something greater than you can currently see.

Because growth isn't about avoiding the storm. The storm isn't here to stop you. It's here to clear the path for what's next.

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

I thought the prize was the Porsche.

But looking back, I can see that the Porsche was never the real goal.

The real transformation happened in who I had to become along the way.

In this episode, I share the story behind a competition that challenged me to raise my standards, self-worth, confidence and belief in what was possible for my life. To even imagine myself driving a Porsche, I had to step into a new identity and become the kind of woman who felt worthy of receiving it.

What happened next surprised me!

While I didn't receive exactly what I thought I wanted, the process aligned me with opportunities that were even better than I could have imagined - including the exciting news that I've become an LSKD Headquarters Athlete and another incredible collaboration that had been sitting on my vision board for years.

This episode is a powerful reminder that sometimes the Universe doesn't give you what you want - it gives you what you've become a match for.

We dive into self-worth, identity, manifestation, authentic self-expression and why the goals you're chasing are often just vehicles for your growth.

Because sometimes the prize isn't the car, the money, the promotion or the outcome.

Sometimes the real prize is the woman you become in the pursuit of it. Then from that version of you, entirely new opportunities become possible.

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

Have you ever wondered why toxic or negative people seem to reappear in your life.

In today’s episode I share a powerful conversation I had with a client who asked me, “Why do I keep attracting toxic negative people back into my life?”

We dive deep into how these people can act as mirrors for your subconscious beliefs, fears, wounds and internal programming. I explore why certain people trigger you, what their energy may be revealing within you and how to stop allowing negativity to control your mood, emotions, and energy.

I also share practical examples of how toxic people show up, along with a powerful framework to help you handle negativity, protect your energy, shift your mindset and stand firmly in your power and worth, without losing yourself in the process.

This episode is for anyone who’s tired of feeling emotionally drained by others and ready to reclaim their energy, boundaries and inner peace.

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

“There’s no way I could go back to who I was before.”

These words came from one of the women after our Bali retreat… and I knew exactly what she meant. Because once you’ve experienced expansion, clarity, healing and alignment - you can’t unsee it.

You can’t unknow what your soul is calling you toward.

In this episode, I dive into the powerful (and sometimes uncomfortable) space between who you’ve been… and who you’re becoming.

That moment where the old version of you no longer fits, but your next level still feels scary, unfamiliar and uncertain.

And honestly? I’ve faced the same fears myself.

I open up about the many moments in my life and business where I moved forward before I felt fully ready, qualified, or equipped… and how every single one led me closer to alignment, growth and opportunities I never could have planned.

I also share a huge manifestation and breakthrough that came through almost immediately after returning from Bali - following deep inner work, healing and a profound shift in self-worth after seeing a Balinese healer and the work I’d been doing on myself.

Because this is what happens when you truly shift internally.

Alignment changes. Energy changes. Opportunities change.

And life starts responding differently to you.

This episode is your reminder that if you feel like you can’t go back to the old version of yourself anymore… that’s not a bad thing.

It means your next evolution is calling and your growth, success and alignment live on the other side of finally trusting it

Sending you all so much love and light angels xxx

Raising Vibrations playlist:

https://open.spotify.com/playlist/7eLYucnl8poN90C277HQ1k?si=NgtDpgOzT4SpMZOE1UlPiw

Bali Retreat Info:

https://earthyangels.com/bali/

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

I've come home from Bali with so many lessons, shifts and moments of deep reflection to share with you.

This retreat wasn’t just transformative for the women I guided… It transformed me too.

In this episode, I open up about the surrender, trust, healing and releasing that unfolded throughout the retreat - especially after navigating disappointment and challenges around changes to this year’s plans that forced me to step into a new level of leadership, power and resilience.

And then… there was the Balinese healer experience 😅

A moment where I felt completely vulnerable, exposed, nervous and honestly a little…or a lot… out of my comfort zone! But what unfolded became one of the most powerful experiences of the trip.

What started as a funny and confronting experience turned into a profound lesson in self-worth, releasing emotional blocks held in the body and opening myself up to a deeper level of healing and wisdom.

I also share the transformations I witnessed within the women on retreat - the grief released, the breakthroughs experienced, the softness, clarity, healing and empowerment that happens when women finally give themselves the space to pause, nourish themselves and reconnect to who they truly are.

This episode is filled with stories, spiritual insights, laughter, vulnerability and reminders that sometimes the most uncomfortable moments become the ones that change us the most.

And maybe the healing you’re searching for… starts the moment you allow yourself to fully receive it. Come with me to experience Bali’s magic beautiful.

Sending you all so much love and light angels xxx

Bali Retreat Info:

https://earthyangels.com/bali/

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

You’re doing all the “right” things… showing up, working on yourself, feeling good, making progress. And then suddenly - you’re not.

Old patterns creep back in. Stress takes over. You feel overwhelmed, emotional… maybe even like you’ve gone backwards.

And then comes the feeling - “Why do I feel like this again?”

In this episode, I want to normalise something that so many women in my community have been experiencing and questioning. Because this isn’t failure. This isn’t you doing it wrong.

This is growth!

I share the questions that have been coming through from women who feel like they’ve slipped back after making progress and why this is actually a natural, necessary part of the healing and self-development journey.

Because growth is not linear.

You don’t just rise and stay there.
You expand… contract… release… and rise again.

I also open up about my own experience over the past few weeks feeling emotional, sensing an ending, and recognising the familiar pattern that always shows up before I step into something new.

With this being episode 99 and seeing 99 everywhere (a symbol of closure and completion), it feels like a powerful reflection of what so many of us are moving through right now.

Because with endings… come new beginnings.

As I prepare to head to Bali to guide another retreat - a space of deep healing, growth and self-discovery - I can feel new ideas, inspiration and expansion already starting to come through.

This episode is your reminder that what you’re feeling is normal. You’re not broken. You’re not behind. You’re in the middle of your evolution.

And the key? Is to keep going!

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/

We were in the middle of the ocean, no land in sight, completely surrounded by nothing but water.

At that moment, I had a choice - lean into fear… or surrender.

In this episode, I share the story of an unforgettable adventure, jet skiing from the mainland at 1770 out to Lady Musgrave Island. A wild, unpredictable journey that pushed me far beyond my comfort zone.

What unfolded wasn’t just an experience… it became a powerful lesson in trust, surrender and letting go of control.

I take you inside the moments where fear crept in, where uncertainty was real and how I used spiritual practices to ground myself, call in protection, surrender to the divine and choose to trust that everything would unfold exactly as it was meant to.

Because the truth is we couldn’t control the weather, we couldn’t control the outcome. All we could do… was let go and trust the journey.

And in doing that, something shifted.

The fear softened. The presence deepened and I experienced a level of awe, connection and oneness that only comes when you fully surrender to the moment.

This episode is your reminder that life isn’t meant to be controlled, it’s meant to be experienced.

To take the leap. To trust the unknown. To release the attachment to how it should look.

Because sometimes the most powerful moments in your life happen when you stop gripping so tightly and allow yourself to be carried.

If you’ve been holding on, overthinking, or trying to control every outcome, this is your invitation to let go… and trust. 🌊✨

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/